As we all know, only when the mother is healthy can she give birth to a healthy and intelligent baby. Modern women often stay up late under the pressure of work, and their immunity is very low. If they are not careful, they will catch a cold. This is very bad for the baby during pregnancy, so what about the poor resistance of adults? Let's have a look.

1, adjust mood rules and schedule.

Adults' resistance will decrease under the condition of excessive fatigue and mental stress. Therefore, Ma Bao should form a regular schedule when she is pregnant, and go to bed early and get up early. Be calm, not too happy or too sad.

2. Eat more foods rich in protein.

Soybeans, milk, eggs and lean meat are all rich in protein, especially bean products such as soybeans and tofu contain high-quality plant protein, which can be better utilized by the human body, thus helping the human body improve its immunity.

3. Eat more fruits and vegetables

If you want to improve your immunity, you can eat some green vegetables, such as spinach, rape and wax gourd, which are rich in vitamins. Moreover, vitamin C is essential. Oranges, kiwis, grapefruit, tomatoes and cherries are rich in vitamin C, which can improve the body's immunity.

Step 4 exercise

You can go out for a slow walk every morning to breathe fresh air and avoid sitting for a long time. Doing some simple exercises can strengthen the body and improve immunity.