The impact of high mental pressure
The impact of high mental pressure. Everyone has a certain amount of pressure. A person often has pressure that he does not release and it keeps accumulating for him. These are all bad influences, so the pressure needs to be released appropriately. So let’s take a look at the impact of high mental stress. The impact of high mental stress 1
Whether it is a student party or a working party, whether men, women, old or young, they will face various mental pressures to a greater or lesser extent. Most of them People can relieve themselves through different pastimes, but there are also a considerable number of people who are unable to relieve themselves, and have accumulated them in their hearts for a long time. Over time, they become stagnation and become ill, and their effects on the body will also affect our health.
Signs of high mental stress
1. Depression
Mainly manifested as significant and lasting low mood, depression and pessimism. The mild ones are depressed, have no sense of pleasure, and have lost interest; the more severe ones are miserable, pessimistic and despairing, life seems like years, and life is worse than death. Typical patients' depressive mood has rhythmic changes of being heavier in the morning and lighter at night. Once it is not effectively resolved, it is easy for them to commit suicide.
2. Massive hair loss
Hair loss itself is a normal physiological metabolism. Under normal circumstances, 20 to 100 hairs will be lost every day. When a person is under stress, the hair will stop growing, and after eight weeks you will find that the amount of hair falling is much more than usual. In severe cases, the scalp may even be exposed. At this time, minoxidil can be used to stimulate the hair follicles to promote growth. Hair growth.
3. Persistent headache
Pressure will cause the muscles of the scalp, face, and neck to tighten, causing discomfort symptoms such as a squeezing sensation on both sides of the temples. It's like a thick, tight rubber band is tied around your head.
4 Bleeding gums
If you suddenly find that you have gingivitis and your gums ache and bleed when you brush your teeth, then you should pay attention to whether it is caused by excessive stress recently. caused.
5. Difficulty falling asleep
This is a behavioral stress response. The first is insomnia. No matter how hard you sleep, you can’t fall asleep. Your mind is constantly thinking about things, and it seems that you are thinking about something. He refused to fall asleep, and finally didn't want to eat anything, leading to anorexia.
How to regulate mental stress
1. Treat symptoms
Especially when you are under high psychological pressure, you must carefully analyze the causes, and you should also learn to actively divert your attention. Don’t pay too much attention to psychological stress. You can do things that interest you or you like, such as shopping, watching movies, eating delicious food, gathering with good friends, etc. These methods can effectively alleviate the problem of psychological stress.
2. Active communication
In particular, you must learn to communicate well with family, friends, classmates, colleagues, etc., confide your psychologically stressful things to your good friends, and talk to your friends. Only by talking about personal topics with your family can you vent the suppressed things in your heart. You must not suppress them in your heart. The more suppressed you are, the more serious it will be, and finally one day you will suddenly collapse.
3. Appropriate exercise
A regular life, going to bed early and getting up early, and combining work and rest have a good effect on relieving mental stress, especially in the current life where the pressure is relatively high and the pace is relatively fast. , you should not let yourself get too nervous and anxious. You should take a break for a while. You can do yoga, running, badminton, table tennis, etc. These aerobic exercises can effectively relieve psychological stress. Effects of high mental stress 2
Stress is short-lived, situational, and positive energy promotes behavior. However, if you are exposed to acute stress for a long time, it will have a very negative impact on your health and happiness.
We have all experienced stress. Sometimes stress can be a positive force that encourages you to perform better at work. But if you continue to experience stress over a long period of time, things can get serious unless you take action.
01. Natural reactions
Have you ever gone on a first date with sweaty palms, or had your heart pounding while watching a horror movie? This indicates that you are experiencing stress both physically and mentally.
This automatic response started in our ancestors, protecting them from predators and other threats. When faced with danger, the human body kicks into gear, with hormones flooding through the body, raising your heart rate, blood pressure, and boosting energy to prepare you for the stressor.
Over time, these body reactions will have a serious impact on your health, such as the development of high blood pressure, heart disease, etc.
02. Acute Stress
Even brief, sudden, mild stress can have an impact. For example, you might have a stomachache before you have to give a presentation.
Various studies show that these sudden emotional stresses - especially anger - can trigger heart attacks, cardiac arrhythmias
and even sudden death. While this mostly happens to people who already have heart disease, some people don't know they have a heart problem until acute stress leads to a heart attack or worse.
03. Chronic Stress
It is even more dangerous if you have ongoing stress in your life. The longer stress persists, the more negative effects it has on your brain and body. For example, high demands and low decision-making freedom at work are associated with increased risk of coronary heart disease. Other forms of chronic stress, such as low levels of social support, are also associated with increased cardiovascular risk.
Stress can make existing problems worse. In one study, about half of the participants saw improvements in chronic headaches after learning the habit of stopping creating stress or constantly revisiting traumatic experiences.
Chronic stress may also cause disease. One of the causes of disease is that your body changes as mentioned in the previous paragraph. The other is that people use inappropriate ways to cope with stress, such as overeating. , smoking and other bad habits.
Once you get sick, stress can also make it harder to recover. For example, an analysis of past research suggests that heart disease patients with a so-called "Type D" personality - characterized by chronic pain - are at higher risk.
04. What You Can Do
Lowering your stress levels can protect your health in the long term.
In one study, researchers examined the association between "positive affect" — feelings such as happiness, joy, contentment and enthusiasm — and the development of coronary heart disease over a decade. The higher a person's "positive affect," the lower their risk of heart disease.
Strategies to reduce stress include:
● Identify the cause of your stress. Track your mental state. If you feel stressed, write down your reasons, thoughts, and feelings. Once you know what your specific obsession is, you can develop a plan to solve it. You will then be able to set more reasonable expectations for yourself and others, and know how to ask for help.
● Build strong relationships. Relationships can be a source of stress. Studies have found that, for example, negative, hostile reactions to a spouse can lead to rapid changes in stress-sensitive hormones. But relationships can also serve as stress buffers. Reach out to family or close friends and let them know you are struggling and they may be able to offer practical help and support, helpful ideas, or a fresh perspective on problem solving.
● Buffering reaction. Before you react, take the time to count to 10 to adjust to yourself, and then reconsider whether to lose your temper. Walking or other physical activities can also help you relax. Additionally, exercise increases the production of endorphins, your body's natural mood boosters. Even a small step can make a big difference in reducing stress levels.
● Get plenty of rest. According to surveys, more than 40 adults stay up at night due to stress.
To make sure you get the recommended seven or eight hours of sleep, try reducing your caffeine intake, removing distractions like the TV or computer from your bedroom, and sleeping at the same time every night Go to bed. Research shows that activities such as yoga and relaxation exercises not only help reduce stress, but also help enhance immune function. Effects of High Mental Stress 3
In psychology, psychological stress is a reflection of changes in the external environment and the body. A person's physiological changes and mood swings caused by internal states. There are many factors that cause psychological stress, and their sources and nature are different. It may come from society or from family; it may be pleasant or unpleasant; it may be beneficial or harmful.
Generally speaking, pleasant and harmful but short-term psychological pressure will not cause harm to people, but if a person is under huge psychological pressure for a long time, some psychological problems will occur. Some people may suffer from physical pain due to great pressure, and some people may collapse and engage in extreme behaviors because they cannot bear the pressure. There was news a few days ago about a middle-aged man who committed suicide because he lost money in business. It was related to psychological pressure.
Although no one likes a life full of pressure, if a person has no pressure at all, he may fall into another extreme state - emptiness. A feeling of emptiness will make people lose enthusiasm for everything and find no meaning and value in life. Some people choose unhealthy activities because they are too empty. For example, some people are addicted to online games or take drugs, which is caused by emptiness.
Since stress is unavoidable, instead of escaping and passively enduring it, it is better to actively find ways to regulate psychological stress and prevent stress from becoming a burden in life and work. People can use the following methods to face stress:
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1. Learn to adjust goals.
It is undeniable that people who are stressed basically have certain goals. Some people want to get a promotion and a salary increase, some want to marry and have children, some want to get into their favorite school, and some want to maintain a slim figure. It is precisely with goals that individuals will feel pressure, and only when there is pressure will they be motivated to act.
However, many times, we may not be able to achieve the goals we want, and people will suffer from frustration and greater psychological pressure. In fact, when individuals fail to achieve their goals, they should actively make adjustments by breaking down the goals or lowering the goals. So that you can achieve some small achievements and gain motivation to be proactive.
2. Learn to divert attention.
When a person suffers a setback, psychological pressure will occur. If the pressure is high and lasts for a long time, it will bring many negative effects to the person. A student may be far away from his ideal score and become stressed. At this time, he can change his thinking and forget about it for the time being. Go hang out with your best friends, watch a movie you like, do some sports, rediscover the beauty of life and regain your confidence in a variety of activities.
3. Learn to manage your emotions.
When people are stressed, they are usually in a bad emotional state. They may be more sensitive, irritable, and irritable than usual. If they are not well controlled, they will vent their emotions in unreasonable ways and make unreasonable behaviors. A sensible move. Under pressure, individuals must be aware of their emotional changes in a timely manner and adopt appropriate methods to deal with their emotions. For example, listen to some soothing music when you feel irritable, go for a run when you feel angry, and chat with a good friend when you feel depressed. The process of venting emotions is actually a process of releasing stress.
Maybe you are nervous about the upcoming interview, maybe you are worried about the credit card that needs to be paid off, maybe you are anxious about your child's academic performance. No matter how much pressure you have, you must learn to adjust and believe that all difficulties in front of you will pass. And as you become stronger, these pressures will eventually become insignificant.