If the pregnant woman is malnourished, it will actually do great harm to the baby. Bian Xiao often finds that many pregnant women are afraid of becoming too fat after pregnancy, so they choose not to eat too much food. If this is the case, it will also cause your body to be very uncomfortable and have a certain impact on the fetus. Today, Xiao Tian will talk about it carefully.

First, what should I do if pregnant women are malnourished? If the pregnant woman is malnourished, the doctor says she will tell everyone when she is pregnant again. Through the pregnancy test, the doctor also knows where everyone is malnourished. Then you can start to supplement at this time. Only when you know which aspect of your nutrition is insufficient can you supplement it according to this aspect. If we are short of iron, we should eat more animal offal. If we are short of vitamins and folic acid, we should eat more fresh fruits and vegetables, which can help us supplement nutrition. Usually pregnant women must eat less and eat more, so they don't have to be afraid of gaining weight, and eating less and eating more can help us supplement various nutrients.

Second, what nutrition should pregnant women pay attention to? Pregnant women should pay attention to calcium and iron supplementation in the early pregnancy, and supplement various nutrients in the middle and late pregnancy. If you don't pay attention to supplement nutrition in the middle and late pregnancy, it is likely to lead to excessive fetal movement. And I will be very weak when giving birth, and I may have dystocia.

Third, summarize. Pregnant women can choose to drink nourishing soup once a week after pregnancy, and the usual diet should also start with a variety of elements. Every meal must contain vitamins, fat, protein, etc. In this case, it can also ensure that pregnant women get enough nutrition and there will be no malnutrition. Be sure to pay attention to calcium and iron supplementation.