Fast memory method of bank settlement
1, cashier's check:
Units or individuals in the same city for 2 months can be divided into fixed promissory notes and non-fixed promissory notes. The face value of the fixed promissory note is 65,438+0,000 yuan, 5,000 yuan, 65,438+0,000 yuan and 50,000 yuan respectively. If it can be endorsed, the unit will not issue cash promissory notes.
2. Check:
For units or individuals in the same city, 65,438+00 days after the date of issue (the payment period for cheques is 65,438+00 days after the date of issue), crossed cheques can only be transferred, and bad cheques will be punished (the bank is not less than 5% of 65,438+0000, and the holder is not less than 2%), and the minimum payment limit of 65,438+000 yuan will be cancelled.
3. Bank draft:
Units or individuals, in the same city or in different places, one month (explanation: the payment period of bank draft is 1 month), which can be paid according to the actual amount, and can be endorsed, transferred or cashed, and the 500 yuan starting point limit is cancelled.
4. Commercial bills:
Unit, same city or different place, 10 day after presentation (explanation: the time limit for presenting payment of commercial bills is within 10 day from the bill maturity date), which can be divided into commercial acceptance bills and bank acceptance bills, and can only be used if there is a real transaction relationship or creditor-debtor relationship. The longest payment period of a commercial bill shall not exceed 6 months.
5. Credit card:
Units or individuals, in the same city or in different places, the unit card shall not be used for settlement and withdrawal of cash exceeding 654.38 million yuan.
6. Exchange:
Unit or individual, remote remittance and telegraphic transfer.
7. Entrusted collection:
Units and individuals, in the same city or in different places, should be notified, mailed or telegraphed within 3 days.
8. Collection and acceptance:
Approved state-owned enterprises, supply and marketing cooperatives, and collective enterprises shall pay the initial unit amount of 10000 yuan and Xinhua Bookstore 1000 yuan in different places on the 3rd or10, which must be commodity transactions and labor services generated from commodity transactions, excluding consignment, consignment and credit sales of commodities.
9. Letter of credit:
Off-site, international settlement, commercial banks or branches.
A food for improving memory
1, spinach
Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
2. cereals
The brain needs to constantly supplement glucose, and the fiber in the grain, such as shovel, helps to regulate glucose into children's bodies. Whole grains are also rich in B vitamins, which can supplement the healthy nutrition of the nervous system.
3. Xiaomi
Millet contains more nutrients such as protein, fat, calcium, iron and vitamin B. , known as the brain staple food. Millet can cook porridge alone or together with rice. When cooking porridge, put the water into the pot after boiling and boil it with strong fire; When the rice oil floats, simmer it slowly. When the rice oil is thickened and turned into fat, and the rice grains bloom, the porridge is cooked (if you want to save trouble, you can still cook it after polishing).
4. Salmon
Salmon is a kind of fish rich in fatty acids. Eating salmon regularly can supplement omega-3 fatty acids DHA and EPA needed for brain development and improvement of brain function. In fact, recent research also shows that supplementing rich fatty acids in daily diet is beneficial to clear your head.
5.bananas
The heat source of brain cells is different from other cells, which can only rely on glucose and cannot be obtained from other nutritional forms, and carbohydrates are the main source of sugar. Banana is not only rich in carbohydrates, but also contains a lot of pectin and vitamin B. Pectin can slow down the release of glucose and avoid excessive blood sugar fluctuation. Vitamin B can promote the full conversion of sugar into energy, assist protein's metabolism and maintain the normal function of brain cells. To keep your brain at its peak, just add a banana at any time.
6. Chili
Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to stimulate the pursuit of career success, which makes people energetic and active in thinking. Raw food is better.
7. Shrimp skin
Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure that the brain is in the best working condition and prevent other diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets.
8.pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
9. Milk and yogurt
Dairy products are rich in protein and vitamin B, which are vital to brain tissue. Milk and yogurt can also provide high-quality protein and carbohydrates for the brain. Recent research shows that children and adolescents need more vitamin D than adults 10 times to benefit the neuromuscular system and the whole life cycle of human cells.
10, onion and garlic
Onions and garlic contain allicin, which is many times more beneficial to the brain than vitamin B. Usually, letting children eat more onions and garlic can make the growth and development of brain cells more active.
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