(You don't need sleeping bags and cotton-padded clothes. Tibet's tourism development is very good now. You can find accommodation and the conditions are not bad. It's hot in Tibet this day, so don't take cotton-padded clothes)

1) It's recommended to take glucose and rhodiola to prevent altitude sickness

3) If you are really worried about altitude sickness when you enter Tibet for the first time, you can start drinking rhodiola one week in advance, which has been tried by many friends, and the effect is very good. You only need to soak it for about 2~3g at a time, which is very effective in improving your physical fitness, strengthening your cardiovascular system and relieving altitude sickness.

3. Tibet's ultraviolet rays are very strong, so we must not take them lightly, especially Lhasa, which has a high altitude and is sometimes a "sunshine city". Pay attention to take sunscreen and protect your skin. Besides, you'd better take sunglasses and sun hats, otherwise your skin will be unbearable and your eyes will be uncomfortable after the day.

4. In addition, I would like to remind you that it is actually very convenient to withdraw money in Tibet, but I suggest you use postal savings. The most convenient bank, such as China Construction Bank, Agricultural Bank of China and China Bank, is also available, but some small places may not have their outlets, and some county towns often close their doors, but generally there are ATMs. Others, such as China Everbright and Transportation, are not available in Tibet. You should consider it in advance.

5. If you don't join a group when you arrive in Tibet, you'd better get a car, so that you will have more fun.

6. When you go to Tibet, you can stay in a family hotel or something, which has a Tibetan flavor, is not expensive and is very comfortable.

7. When you go to Tibet, you must pay attention to your words and deeds, pay attention to national unity, respect the Buddha statue, and don't touch it with your hands. Besides, you can't touch the head of Tibetans, which is taboo! When you go to Tibet, you should follow Tibetan customs and habits, such as drinking butter tea and going to Tibetan homes. The host will definitely pour butter tea and hand it to you with both hands. You must take it with both hands, never with one hand.