Bank Card Telecom Fraud Bank Telecom Fraud Some of our inadvertent habits in life are affecting the body's absorption and utilization of calcium. These bad habits will unknowingly make bones become brittle faster and increase the risk of osteoporosis. Today, experts from the Chronic Disease Institute of the Beijing Centers for Disease Control and Prevention are here to talk to you about the bad habits that are stealing calcium from the body.

It is called a "silent" disease

There is a disease that occurs "quietly" and treats bones as an "attack" target. This disease is osteoporosis Porosis. As the name suggests, it is a systemic disease characterized by reduced bone mass, microstructural destruction of bone tissue, increased bone fragility, and susceptibility to fractures.

Experts from the Institute of Chronic Diseases said that the quality of our human bones does not remain unchanged throughout life. From birth to early adulthood, bones continue to grow and strengthen, reaching peak bone mass between the ages of 20 and 30. Throughout life, bones are constantly renewed, replacing old bone with new bone, which helps keep bones strong. But for people with osteoporosis, more and more bone mass is lost rather than replaced, which means the bones gradually become brittle and more susceptible to breakage.

A big problem is: changes in bone strength often occur before we can sense them! In the early stages of osteoporosis, there are often no obvious external manifestations and it is easy to be ignored. This is why it is called a "silent disease."

Since there are no symptoms when this disease occurs, why should we worry? This is because osteoporosis greatly increases the risk of fractures, even after minor falls or jumps. About one-third of women and one-fifth of men over the age of 50 are likely to suffer an osteoporotic fracture.

Osteoporotic fractures most commonly occur in the vertebral bodies, hips, and wrist bones. Vertebral fractures can lead to reduced height, severe back pain, and even deformity. Hip fractures often require surgical treatment, which takes a long time to recover. Many people cannot fully return to the state before the fracture, and their ability to take care of themselves is reduced, which may even lead to death.

These bad habits are "laying mines" for bone health

Experts from the Beijing Center for Disease Control and Prevention said that the prevention of osteoporosis should start in childhood. Develop nutritious eating habits, ensure calcium and protein intake, avoid malnutrition, and have sufficient physical activity time every day to help children obtain the highest possible peak bone mass. The more bone mass you have when you reach adulthood, the less likely you are to develop osteoporosis in old age.

The following bad habits will affect the absorption and utilization of calcium in our body, thereby increasing the risk of osteoporosis.

Smoking and excessive drinking Excessive smoking and drinking will damage the gastrointestinal mucosa, hinder the normal work of the gastrointestinal system, and affect the absorption of calcium. Research shows that smoking doubles the risk of hip fracture. Excessive alcohol consumption can also increase the risk of fractures.

Picky eaters and malnutrition. Daily diets that lack calcium and protein intake, and do not like to eat fresh vegetables and fruits will be detrimental to bone health. In addition, most of the carbonated drinks that everyone loves to drink contain phosphates, which will reduce the absorption and utilization of various trace elements such as calcium, iron, zinc, and copper.

Don’t like to bask in the sun and have insufficient vitamin D intake. Vitamin D promotes the absorption and utilization of calcium. For adults, if the body lacks vitamin D, the body is prone to osteoporosis. Low vitamin D levels are common, especially in older adults who do not spend much time outdoors.

Lack of exercise People who are inactive are more likely to suffer hip fractures. Our bones need force stimulation. If you sit still for a long time, the calcium in the blood will not enter the bones. Lack of physical activity can lead to loss of calcium from bones.

Excessive weight loss and low body mass index. Many domestic and foreign studies have found that body mass index (BMI) is positively correlated with bone density and negatively correlated with the incidence of osteoporosis. It is a protective factor for bone density.

In adult men and women with higher body mass index, the bones bear increased mechanical load, which improves the microstructure of the bone, enhances the effect of mechanical load cell stimulating factors, stimulates bone formation, and inhibits bone loss. , promote bone mineralization, increase bone density and bone strength.

Body mass index (kg/m2) = weight (kg)/height 2 (m2). If it is less than 18.5, it is considered underweight, which is also an important risk factor.

Come and take a test to see how far you are from osteoporosis

We can quickly determine your osteoporosis risk through the following 10 questions. For each question, please answer "yes" if it applies to you.

1. Have you ever injured your bones due to a minor collision or fall?

2. Have you taken hormonal drugs for more than 3 consecutive months?

3. Is your height three centimeters lower than when you were young?

4. Do you often drink excessively? (Drink 2 times a day, or only 1 to 2 days a week without drinking)

5. Do you smoke more than 20 cigarettes a day?

6. Do you often have diarrhea? (Caused by celiac disease or enteritis)

7. Have your parents ever suffered a hip fracture due to a minor collision or fall?

8. Lady’s answer: Did you go through menopause before the age of 45?

9. Lady’s answer: Have you ever had no menstruation for more than 12 consecutive months (except during pregnancy)?

10. Men’s answer: Do you suffer from impotence or lack of sexual desire?

If the answer to any of the questions is "yes", you can be considered a high-risk group for osteoporosis. It is recommended that you go to an osteoporosis specialist clinic to have your bone health checked and evaluated early. Diagnosis, early prevention and early treatment.