What should menopausal women do if they feel irritable and have insomnia?

1? First: If you have insomnia, try to squeeze out some time to exercise during the day. Mountain climbing is best on weekends. Exercise regularly and find ways to reduce stress that suit you. Such as

2? Second: Women with insomnia can create a good sleeping environment for themselves, promote sleep, arrange a comfortable big bed for themselves, and also buy themselves A comfortable set of pajamas. Wear breathable and sweat-absorbent cotton clothes to sleep, or consider clothes made of special fabrics that can quickly wick away sweat and keep you dry, so as to reduce the occurrence of waking up due to stuffy clothes.

3? Third: If a menopausal woman has insomnia and cannot sleep at night, is irritable, has random thoughts, and cannot calm down, try lying on the bed, raising her feet, and leaning against the wall for 5~10 Minutes to help yourself cool down your overheated head.

Precautions

Menopausal women with insomnia should calm down their irritable mind before going to bed, slowly calm down, and don’t let yourself think about things that make you feel anxious and upset. matter.