When it is difficult to fall asleep, you can usually take the following measures to improve it:

First, patients need to adjust their mental state to avoid long-term mental stress, anxiety and even depression.

Second, patients need to keep the environment quiet and comfortable, and avoid the interference of sound, light and other factors.

Third, patients need to adjust their living habits, such as trying not to drink coffee, strong tea and alcoholic beverages before going to bed.

Fourth, you need to adjust your eating habits, don't eat midnight snack before going to bed, and don't eat too much for dinner, for example, seven minutes is enough.

Fifth, we must eliminate the interference of disease factors. Many insomnia is caused by chronic pain or heart and lung diseases.

Sixth, if you have severe insomnia, you can consider taking sedative and hypnotic drugs orally.