If you suffer from malnutrition for a long time, you should do the following \x0d\ 1, eat more foods containing vitamins A and D \x0d\2, eat more foods containing calcium \x0d\3, and eat more dried fruits rich in zinc \x0d\ dietary taboos! \x0d\ 1, avoid frying, frying, smoking and baking food \x0d\2, avoid fatty and too sweet food \x0d\3, avoid fragrant seasoning \x0d\ protein is the main nutritional supplement, such as milk, goat milk, soybean milk, fish meal, minced meat and liver powder. At the same time, it is necessary to supplement the right amount of nutrients such as fat, carbohydrates and vitamins. At first, a small amount of vegetable oil (such as cooked soybean oil, peanut oil or sesame oil) should be used to supplement fat. The carbohydrate can be rice soup, paste, porridge and cake. In addition to the above foods, vegetables, vegetable juices, fruit juices and other foods also contain vitamins. \x0d\ Take some Chinese medicine or fortified food. \x0d\ In view of mild malnutrition, you don't realize it yourself. So, you can follow the above methods to improve.