What should I prepare for the spring outing

Question 1: What should I prepare for a spring outing?

In spring, friends who love nature naturally refuse to let go of this golden season of outing, or participate in activities organized by groups, or climb mountains and wading on a three-to-five-day basis. Some young people who like to hunt strange things simply bring their own tents and sleeping bags to camp in the wild and sleep with nature. So what should we pay attention to in spring field activities?

It's not enough to have a relaxed mood. You must make full preparations before you leave. In terms of wearing, it is best to choose wear-resistant and loose long-sleeved trousers, which can be < P > to prevent bushes and vines in the jungle from scratching or stabbing the skin. There is a big temperature difference between day and night in the mountains, so it is wise to bring a sweater or vest. The cloudy eyes in the mountains change, and it will be very cold when it rains. It is best to bring a raincoat instead of an umbrella. The raincoat can not only protect against rain, but also resist the invasion of mountain wind. If you want to camp in the wild, you must remember not to fall asleep in sweaty underwear. Might as well bring more soft, breathable and sweat-absorbent underwear to change. Comfortable and thick-soled shoes, plus two or three pairs of thick socks, can ensure that your feet don't blister after a long journey. Don't wear high-heeled shoes or shoes with plastic soles to avoid slipping or twisting your feet. If you accidentally "slip" into the water, put on a pair of dry socks, put a plastic bag outside and wear shoes, and you can continue to move.

Self-provided recipes for entering the mountains in spring should be based on high calorie, light weight and small size. Cake, fire, beef and eggs are the best choices to maintain physical strength, and chocolate, butter and glucose can quickly add calories. Beef jerky, pure milk, cortex moutan and peanuts are excellent meals with balanced nutrition. A lot of exercise will increase your appetite and taste, so it is very wise to bring your favorite jam, hot sauce, meat sauce and salad sauce. Of course, the simplest and most affordable foods are military compressed dry food and canned food. In the mountains, do not collect and eat unfamiliar wild vegetables, animal meat and fruits.

when climbing a mountain, you should replenish water at any time and learn to drink water scientifically. You should take a sip when you feel thirsty, swallow it slowly in your mouth, and then take another sip when you are thirsty. Don't drink too much when you are extremely thirsty, which will easily hurt your lungs. There are excellent springs in the mountains, so you might as well bring a kettle or coke bottle. This kind of thing is not only a tool for drinking water in the mountains, but also some real mineral water for your family when you go out.

Personal belongings such as flashlights, cameras, binoculars and toiletries should be light, compact, durable and sturdy. There are also emergency medicines that are indispensable, and some antidiarrheal, analgesic, hemostatic, anti-inflammatory drugs and binding supplies should be prepared.

there may be snakes and insects in wet and dense grass. When walking, you'd better find a stick to startle the snake and drive away pests. When resting in the jungle on the way, you should choose a place with little grass, dry and plenty of sunshine. Don't sit, lie, dry clothes or articles in places where there are weeds and sewage. Be careful not to smash the hornet's nest in case they attack you.

in spring, the air is dry and dead leaves are everywhere. Never throw cigarette butts about, lest it cause a fire. Special attention should be paid to the use of fire in the wild. Some places are fire-forbidden areas, so don't violate the rules. When making a fire outside the no-fire area, you should pay attention to choosing an open space in the shelter. It is best to dig a pit with a diameter of 1 meter and a depth of 1 foot. There should be no dry branches and hay above and around the fire. If possible, the fire should be near the water source, or some soil should be prepared around the fire to put out the fire. Make sure that the fire is completely extinguished before the personnel can leave.

Finally, a special reminder: Pay attention to protecting the natural environment. Don't throw waste such as wrapping paper and food bags everywhere. If there are no garbage bins around, collect them in plastic bags for the time being. Find the garbage bins and throw them away.

Drink more milk and have some plum in spring outing

Spring is the best season for people to travel. Traveling is certainly a good thing, but some data show that many people fall ill because of not paying attention to nutrition and rest, and being tired on the road. To this end, relevant experts have made three special reminders:

Reminder 1: Diet pays attention to nutrients

People often pay more attention to how to have a good time while traveling, but often do not pay attention to eating. Some even take bread or instant noodles as the staple food, ham sausage, mustard tuber, etc. as a side meal, which is easy to cause physical exhaustion due to lack of nutrients.

you must understand. Although bread and instant noodles can supply heat, the protein content is very low; The main ingredients in ham sausage are lean meat, fat meat, soybean protein and starch. Because of the low content of lean meat, the content of protein is not high, and vitamins and minerals are also scarce.

Note: Bring more boxes of milk or some milk powder to supplement the daily necessary protein, calcium, vitamin A and vitamin B; Buy more fresh fruits to eat on the way.

Special attention: Never substitute some sweet drinks for fresh fruits and mineral water. If there is no fruit, you can take vitamin bubbles with you ... > >

question 2: what should I bring for a spring outing? ■ Camera or digital camera, MP3.

■ Band-aid backpacks, hats, umbrellas, sneakers and sunglasses

■ Disinfected paper towels, toilet paper, newspapers or plastic sheets on the floor.

■ water.

money.

■ snacks and chewing gum!

■ suggestions for lunch: (western food) sliced bread, condensed milk with cream, ham sausage, etc.

■ Pay attention to health care. In spring, the climate is changeable, and it rains when it is windy. When you go out for a spring outing, you must take enough clothes and rain gear to prevent rain and colds. When climbing downhill, don't stand in the wind to avoid catching cold.

■ If you have a picnic outside, you should pay attention to drinking water and food hygiene; Don't sit in a cool and humid place to avoid getting wet and getting sick; Pay attention to the wind direction when having a picnic, and don't throw away the fire casually, so as not to cause a fire.

■ People with a history of allergy should try to avoid places with flowers, or take chlorpheniramine or anqimin orally in advance to prevent pollen allergy.

■ Prepare some commonly used Chinese medicines, such as Berberine, Piwen Dan and other medicines for diarrhea and anti-inflammation. To avoid overwork, especially middle-aged and elderly people with chronic diseases, we should do what we can during spring outing.

question 3: what should I pay attention to during the spring outing? 1. Pay attention to the fire prevention barbecue picnic

When going out for an outing, you should smoke as little as possible, and don't bring matches, lighters and other fire sources into the mountains; When having a barbecue outdoors, you should choose windless weather, choose an open place far away from flammable materials and close to water sources, keep in mind the location of fire-fighting facilities such as fire extinguishers around you, or prepare water with containers such as buckets and put it next to the stove just in case; After the barbecue, put out the fire in time to avoid leaving sparks, and repeatedly confirm that the fire has been extinguished before leaving; Parents must take good care of their children and don't play with fire for fun.

when staying in a hotel or staying in a commercial building, you should pay attention to the location of safety exits, fire extinguishers, fire hydrants, fire glass breaking buttons/alarm buttons, and safe areas/directions (it is beneficial to escape in case of power failure/fire); Never take the elevator in case of fire.

2. To prevent traffic accidents, you should pay attention to

Precautions for traveling by car. Strictly abide by the traffic safety law, and do not sit in overcrowded cars, cars with hidden troubles, and irregular operating cars. Line up to get on the bus, take care of and take good care of the children, and it is forbidden to stick your head and hands out of the window;

if you travel by car, you should check your vehicle and make preparations before you travel. When driving, avoid traffic accidents caused by fatigue and drowsiness. When driving, you can listen to music, eat some chewing gum and chat with your peers. When driving on the road, especially on the highway, the surrounding road conditions may change greatly when you sneeze. Therefore, drivers who have a bad cold should try not to drive, and if they drive, they must keep a safe distance from the car in front. In addition, spring is also a rainy season. If you encounter the above-mentioned bad weather during your spring outing, drivers must concentrate and drive slowly.

3. Be careful to prevent loss and accidental injury.

When going out for hiking, you should comprehensively consider the season, climate, weather, terrain, vegetation, etc., and take emergency medicine, communication tools and simple alarm equipment with you, such as flashlights, whistles, horns, etc. Do not change the route and time without authorization, mark along the way to prevent getting lost; Don't rush to some unknown roads, caves, ponds, rivers, etc. For example, some caves are undeveloped, and the light in the caves is dim, so they don't have the conditions for sightseeing. If you rush into the caves, you will probably slip and get lost, which will cause danger. Arrange the trip reasonably, don't come back late, and keep the communication open at all times.

Pay attention to safety in scenic spots, and do not go to dangerous places with potential safety hazards, or do dangerous behaviors or actions. Climbing high places should not only prevent falling injuries, but also prevent feet from being pricked by sharp objects; When passing through high places or steel cable plank roads, you must hold the railings or steel cables; Don't crowd and chase, be careful to step on the air; After steps and narrow and slippery sections, beware of falling; If you pass through a section under construction, you need to keep a safe distance, take a safe passage, and don't enter the construction site at will to prevent accidents such as falling, stabbing, electric shock and collapse.

4. Avoid poisonous mountain bees and wild snakes

Mountain peaks, poisonous insects and wild snakes frequently appear in spring. When going out for an outing, don't wear perfume, hair gel and other aromatic cosmetics, and keep the sweets and sugary drinks sealed to avoid provoking bees and insects; When walking in the weeds, tie the trouser legs and coat cuffs with ropes, and beat the grass in front with a thin stick while walking to avoid being bitten by insects and snakes; It is best to bring a piece of soap. Once you are stung by a bee, you should immediately pull out the stinger, then rinse the wound with clear water and apply soap to remove bee venom with its alkalinity, and immediately go to the hospital for treatment;

In addition, when traveling, you must pay attention to the safety of eating and drinking water. Don't buy or eat food with no manufacturer/date/QS food quality and safety certification mark or expired, in case of adverse reactions after eating. You should also be careful not to eat wild vegetables, mushrooms and wild fruits casually to prevent food poisoning.

5. Take precautions against natural disasters such as storm, thunder and lightning, and watch the weather when you go out

In case of bad weather, you must pay attention to prevent flash floods, lightning damage, landslides and mudslides, and observe the weather in advance. When you find water seepage in the wall joints, the weather is sultry and abnormal, and the humidity is obviously increased, this situation indicates that there must be heavy rain in two or three days, so avoid going out. Always observe the changes in the surrounding environment. If the strong wind rolls up the dust on the ground that day and the brightness of the sky drops obviously, it means that thunderstorm weather is coming.

in case of sudden gale, you should find the nearest sentry box, scenic shops and other places to avoid danger. On the mountain, try to run down the mountain. Forest protection posts and farmhouses below the mountainside can avoid danger. Those who have no time to run can take refuge in deep caves, but don't stand at the entrance of the mountain.

When encountering lightning weather outdoors, you should turn off your mobile phone as soon as possible, and temporarily put your metal products away from 5 meters. If you want to avoid the most ... > >

Question 4: What preparations do you need to prepare for a spring outing? 1. Choosing a place for a spring outing

The first important thing for a spring outing is to choose a place for a spring outing. Many people choose to climb mountains or visit a scenic spot. I am in Nanjing, and I can recommend Purple Mountain, Xuanwu Lake, Pearl Spring and Jiming Temple to you. If you go for a spring outing now, the scenery is very good!