1, the cause of menstrual abdominal pain
Some people will feel stomachache during menstruation, which is a common disease at present. Are many people thinking, what is the cause of our stomachache? In fact, if you want to cure dysmenorrhea, finding the cause of dysmenorrhea is the key.
1, excessive fatigue and tension
Most women will suffer from dysmenorrhea due to excessive fatigue, or dysmenorrhea due to excessive tension.
2, endocrine disorders
In fact, when the progesterone content in luteal phase in our body is rising, it will further affect our female endocrine disorders. Endocrine disorders will lead to many changes in our bodies, leading to menstrual abdominal pain in our women.
3, related to birth control pills.
The placement of intrauterine devices, especially intrauterine devices, often aggravates the degree of dysmenorrhea.
4. Abnormal uterine position
If the position of the female uterus is extremely backward or forward, it will affect the smoothness of menstrual blood and cause dysmenorrhea.
5. Cervical spinal stenosis
Cervical canal stenosis will hinder menstrual outflow and cause dysmenorrhea.
6, uterine dysplasia
In fact, if our women's uterus does not develop well, it will easily lead to blood merging, which will lead to abnormal changes in human blood supply, leading to ischemia and hypoxia in women's uterus, which will naturally cause irregular menstruation and dysmenorrhea in women.
2. Is there any coup to relieve menstrual pain?
1, neither sweet nor spicy, light diet:
Dysmenorrhea is generally a normal phenomenon, and it will suddenly disappear after menstruation. Even though it seems that the relationship between dysmenorrhea and diet is subtle, the diet during menstruation is light and spicy is the first choice. Diet control is very simple, just eat more fruits and vegetables.
2, vitamin tablets:
Vitamin tablets can be taken properly during menstruation, and low-dose vitamins containing calcium are preferred. In other words, it is ok to eat some foods rich in vitamins.
Step 3 avoid drinking coffee:
Coffee has a refreshing effect, but never drink coffee during menstruation, especially when accompanied by dysmenorrhea. It is best to avoid milk tea and the like. This is to avoid excessive estrogen secretion in the body and reduce the hidden dangers of gynecological diseases.
4. Avoid cold water:
Don't touch cold water for menstrual dysmenorrhea, let alone air conditioning and the like. Similarly, don't eat cold food.
5, reasonable rest:
Take more rest during dysmenorrhea, keep warm during rest, and don't catch a cold. In the future, you can exercise properly a few days before menstruation to reduce the chance of menstrual dysmenorrhea.
6. Abdominal thermos:
You can put a hot water bottle on your abdomen and cover it with thin things such as blankets to keep your abdomen warm.
7, painkillers:
If it is too painful, there is nothing the gods can do. You can only find a doctor to get some special painkillers, which will have obvious relief effect within half an hour.
3. How to effectively prevent dysmenorrhea?
1, prevent dysmenorrhea and keep a balanced diet every day. Although diet can't completely eliminate your dysmenorrhea problem, it is very helpful to improve physical exercise. Eat more vegetables every day, eat less junk food, and eat sweets properly during menstruation to relieve the feeling of menstrual pain.
2, taking calcium, potassium, magnesium minerals calcium, potassium, magnesium minerals are very helpful to alleviate dysmenorrhea, so it is appropriate for menstrual women to take some of these minerals.
3, don't drink coffee during menstruation, don't drink too strong tea, these drinks will make people nervous, which will cause menstrual discomfort.
4, avoid getting angry, women should learn to adjust their emotions during menstruation, avoid excessive emotional ups and downs, and avoid being too sad or too angry.
5, drink some brown sugar, brown sugar is a good thing for women, during menstruation, women can drink some brown sugar appropriately.
6, pay attention to keep warm: to do a good job of keeping warm in the pelvic area with cramps and congestion, wear less halter clothes every day to keep the temperature of the waist, abdomen and feet.
7, exercise, strictly speaking, you can't exercise during menstruation, but if you can do some moderate exercise a few days before menstruation, it will be very helpful to relieve your feeling of menstrual pain.
8. Diuretics: Although diuretics can relieve women's menstrual swelling and discomfort, diuretics will also take away minerals in women's bodies and cause more menstrual discomfort to women, so it is best not to use diuretics during menstruation.
9. Take painkillers properly: painkillers can relieve menstrual pain, but painkillers are very harmful to the stomach, so don't take them unless necessary.
10. Fall in love with yoga. Yoga is the favorite sport of modern women. Yoga can make women more temperamental. At the same time, for women with dysmenorrhea, yoga can also be used to relieve the feeling of pain.