I had a lot of problems before. I took a lot of medicine and it didn't work. I have a headache, dizziness, bloating and chest tightness. Sometimes I feel queasy when I take the bus, and I feel tired when I walk. My back aches all day. Life was boring at that time. Then I saw a news that a man bought a pair of heavy iron shoes to exercise his feet because his feet often hurt. As a result, his feet recovered unconsciously, the pain stopped, and his feet were much stronger. I was inspired by him. Get up every morning and keep running. Almost every morning, I run out sweating. I came back to work after washing, and I stopped playing with my mobile phone and computer.
After a while, I feel much better. I am full of energy now, and I don't know where all my previous problems have gone!
Hello, I'm glad to answer your question!
People are sick at a young age, which is a common situation among young people at present. In a favorable living environment, lack of exercise leads to sub-health, such as obesity, gastroenteritis and myopia, all of which are caused by poor living conditions. Obesity is due to not paying attention to diet control, gastroenteritis is due to not having three meals on time, and myopia is due to lying down watching TV and playing mobile phones. These are common diseases among young people now. Exercise more at ordinary times and pay more attention to adjusting our eating habits and living habits can still help us recover!
Life and death, optimism is more important. Illness is a friend and a teacher. I have had many problems since I was a child, but I have also learned a lot of valuable folk experience.
In your spare time, read more Chinese medicine books, geomantic books and auspicious books, master more traditional knowledge, chat with the elderly and learn about folk customs and taboos, which will be of great help to your family prosperity and personal health. [Rose] [Rose] [Prayer]
Me too. There are various diseases at a young age (rhinitis, pharyngitis, gastritis, cholecystitis, enteritis, fibroids, etc.). ).
Fundamentally regulate the body, the law of work and rest, you can choose Chinese medicine to regulate! ! I lost my hair badly last year, my teeth were loose, my gums were bleeding every day, and it was warm in spring, so I couldn't feel warm under the quilt.
I do moxibustion myself, every day!
Drink Chinese medicine.
Exercise (not all the time), but you will feel comfortable and energetic after a while!
Great changes have taken place this year. I feel warm and my feet often sweat. The point is that my hair is missing and my teeth are not uncomfortable at all! !
Come on (the disease is not formed in a day, nor can it be cured in a day)
What if you get sick at a young age? I want to share some of my feelings with you!
1. My bitter history of losing weight has fallen behind! Because of pregnancy, I was once fat to 187 kg! Because I am too fat, I feel inferior and start to lose weight! I lost weight for the first time after weaning Dabao, and I don't know how to lose weight correctly. I lost 55 kg in about half a year, and my pre-pregnancy weight was 1 10 kg. I succeeded!
But this way of losing weight is really unhealthy, which makes my already unhealthy body worse, with severe anemia, low blood pressure, less menstrual flow and serious hair loss ... so I suggest you lose weight scientifically instead of just dieting!
The second time I lost weight was after Bauer was weaned. It is important to pay attention to some methods, adjust the diet structure and develop good eating habits this time! Although I lost weight slowly this time, I lost weight healthily and didn't have so much pain. In more than half a year, I lost 40 Jin, reaching 105 Jin, which is the lowest weight since I became an adult!
2. My two confinement experiences failed! The first pregnancy was in winter, I was afraid of catching cold, and then I wore cotton trousers. However, when I was breast-feeding my child, my lower back caught cold, and then I often sat and breast-fed my child, which led to the waist not being well cared for in the second month, and sometimes it hurts when I was out of the second month!
The second pregnancy was due in summer, when the weather was very hot and I ate a lot of ice cream. Eating ice cream during pregnancy is inherently bad, which makes me even colder! In the month of confinement, I turned on the air conditioner for a month. Although I was wearing pajamas and a hat at that time, I may have worn it too thin, my head was not well cared for, and my knees were not well cared for, which led to wearing a hat to protect my knees in winter and not daring to take off the wind when riding an electric car in summer!
It is suggested that expectant mothers must pay attention during pregnancy and confinement, and don't get into any trouble!
3. Why do young people get sick more easily? I summed up the following reasons!
1. Bad eating habits!
The year before last, my father-in-law had a cerebral infarction and was hospitalized in the Second Hospital of Jinan Shanda. At that time, there was a young treasure mother who was also a cerebral infarction! The reason is actually that after giving birth to a child, I ate takeout at home for two years and ate it into a cerebral infarction! It's terrible to think about it! Nowadays, the temptation of food is too great, and there are more and more obese people, all of which stem from bad eating habits!
2. Bad schedule!
Stay up at night and get up in the morning! Staying up late is really harmful! Not much to say here!
3. Lack of exercise!
I go to work at 9 am and get off work at 6 pm every day. I always sit at my desk, play with my mobile phone at noon and go home to play with my mobile phone at night. Is it really that busy every day? Do you really have no time to exercise?
4. Life is stressful!
Mortgage car loan, all kinds of credit card spending, consumption in advance! Me too. I've been under a lot of pressure recently and I'm in a bad mood! If it is not adjusted in time, it will affect your health!
4. What did I do in the face of sub-health? 1. Try to go to bed early and get up early! Because from the media, if you can't sleep before 1 1, sleep before 12 at the latest!
2. Insist on eating nutritious breakfast every day! I cook by myself almost every day. I cook three meals a day in the morning. My own cooking is healthy and saves money!
3. Exercise for one hour every day! One hour of live exercise at noon every day has been going on for three months. Sometimes when I feel lazy and don't want to do it, I insist on doing it. After I finished, I felt particularly comfortable and powerful!
4. control sugar! I used to be a sweet tooth person. I have worn three braces and several cavities! But now, I only eat sweets once a month! Three-knife puff cream cake with honey is my favorite!
5. Learn to adjust your mentality and release stress!
I feel so stressed this year! Monthly payment, annual guarantee! My daughter's interest classes are painting, dancing and calligraphy, and my son will go to kindergarten in two days, which is not a small expense! Sometimes I'm really tired. I used to go shopping and spend money when I was in a bad mood! It's different now. Now you can only say it or cry! Then dry your tears and move on!
You are as free as you are self-disciplined! Record the transformation from 187 kg to 100 kg! Live for an hour at noon 1: 00 every day! I will keep exercising!
Life lies in exercise! When I am old, I don't want to take medicine, injections and infusions every day. I can't go out and see the wonderful world outside!
So exercise more while you are young!
Regardless of age, people eat whole grains, and no one can guarantee that they will not get sick. The key to living is mentality and mood. Don't think about my illness every day, just ignore it, eat and sleep, and do whatever you want.
Many diseases are man-made except incurable diseases. Heredity, bad habits and so on.
A healthy mind will scare away half the diseases. You want to! No one is afraid of death, not to mention minor faults.
There is no ghost in my heart, and I am not afraid to walk at night. I am not afraid to drink cold water when I am sick. It doesn't matter if we are young and a little sick, just because we are young. Young people have strong resistance, and young people have fearless courage.
Don't be discouraged or pessimistic. Isn't there an old saying? Break a can and cook a good one.
Pay attention to eating habits, strengthen physical exercise, see western medicine and drink some Chinese medicine.
In life, illness is painful. However, it is rare that there is no disease or disaster. Therefore, it is very important to be normal.
With love, let the disease follow, time waits for no one, and work hard.
According to different diseases and symptoms, there is a disease called "victim paranoia". Don't be afraid, because many people are just like you. Physical and psychological diseases are easy to treat. As long as you have confidence. Thirdly, according to the symptoms you said, prescribe the right medicine; Secondly, see if you love sports. If you don't love sports, healthy people will get sick, and immortals will travel around, otherwise they will get sick. In a place, please relax, don't feel unlucky or seriously ill, and know that "mood directly affects your body." I suggest you don't take medicine by yourself. Go to the traditional Chinese medicine hospital and find a responsible doctor to have a good look.
Keep exercising and try your best to consult medical classics on time.
Forget your troubles and be happy. Be confident in your life for 200 years!
There are many reasons for these symptoms. It should be considered that some heart problems or gastrointestinal problems, or gastrointestinal dysfunction, may cause abnormal stool, or chest tightness and shortness of breath, and further examination is needed.
I used to feel sick all over. I have chronic enteritis with dysfunction, skin allergy, lumbar disc herniation and frequent oral ulcers. However, I started to get better after running for a month. I have to run for 35 to 40 minutes every day, not too slowly. I must ensure that my heart rate accelerates to a certain frequency. I can't fish for three days and dry the net for two days! Now in the maintenance period, run three times a week! Now in a basic state of health! Wish you success!