Many people lose a lot of hair when washing their hair. Many people worry that their hair will go bald if they lose it for a long time. At this time, they are worried and afraid. So, what if you keep losing your hair? Let's have a look.
Don't care for your hair too many times a week, 2~3 times is enough, especially when using water, you must wash your hair with warm water, not too high water. Secondly, it is best not to use a strong degreasing and dandruff-removing shampoo. You can choose mild natural shampoo or shampoo made of traditional Chinese medicine, and use conditioner more at the same time. When washing your hair, you can occasionally add some beer, salt or vinegar to the water, which can also prevent and reduce hair loss.
In addition, at this stage of winter, it is necessary to reduce hair care in barber shops, not to dye hair, and to reduce hair loss. It is recommended to use horns or wooden combs. Plastic combs are prone to static electricity, which will damage the surface of hair and make it difficult to comb. Special attention should also be paid to this aspect. Paying more attention to hair care will also prevent hair loss, which also requires special attention.
In terms of diet, you can eat more nuts, such as walnuts, chestnuts and peanuts. These foods are rich in nutrition, which can supplement the necessary nutrition for hair and make it healthier. In addition, you can eat more foods that strengthen the spleen and stimulate appetite, such as yam, lentils, winter melon, hawthorn, lily, black sesame seeds, red dates and so on. These things are good for digestion and absorption, and can strengthen the nutritional supply of your hair.
The above solutions for total hair loss are also suitable for conditioning and preventing hair loss all the time. In fact, hair loss does not mean that you will become bald, which can be assured. There are many reasons for hair loss, so we must do a good job in hair care and reduce the number of hair loss.