The solution is to establish reliable interpersonal relationships, do proper exercise, broaden your horizons, and turn unnecessary consumption into public welfare investment, such as participating in charitable donations and public welfare activities, so that psychological satisfaction will be more positive and lasting.
Many people who are addicted to shopping will regret it later, so we should develop the habit of "planning" before shopping, list the items we need when there is no discount or leisure time, develop the habit of keeping accounts, insist on recording the expenditure amount of large items or large consumption, and reduce blind expenditure. It is necessary to arrange the shopping time on the schedule and limit it to a rough time, so as to avoid the shopping surplus caused by long selection time and wide range.
Many people who love shopping have the habit of using credit cards, and indulging in overdraft credit cards is not conducive to developing a reasonable consumption concept. It is suggested that people who are addicted to shopping use cash to pay, so that they can know their spending quota more clearly and control their buying behavior.
It should be reminded that some people not only consume too much, but also feel too high when they consume, and the number of unreasonable consumption is increasing. This may be an insurmountable difficulty in reality, and they avoid this problem by shopping. If such a "shopaholic" talks a lot and is particularly cheerful at the same time, then he is likely to be depressed or manic and needs professional psychological examination.