Things you should prepare when traveling to Tibet: 1

Panner medicines. It is recommended to bring gastrointestinal medicine, cold medicine, commonly used anti-inflammatory medicine, motion sickness medicine, headache powder, painkillers, and band-aids.

2

Clothing

The weather in Tibet is relatively hot in these months, so just bring a fleece jacket and a thin jacket. , wear outdoor low-top casual shoes, and wear a long-brimmed hat to protect yourself from the sun. 3 Item Categories

UV-protective sunglasses, sunscreen, umbrellas, cameras, and an extra mobile phone as a backup.

4

Necessary items,

ID card, bank card, mobile phone, cash, a good mood.

This should be enough. Don’t be overly afraid of those rumors about altitude sickness. Many of them are just rumors. If you sign up for a tour group, the travel agency will arrange your itinerary, so you have to worry less. If you are traveling with others in Lhasa, here are some suggestions: 1. When someone introduces you to a group tour, it is best to sign a formal travel contract together to protect your own rights and interests. 2. When renting a car to visit scenic spots with others, it is best to use a vehicle with a Tibetan *L**** license plate. The second letter in Tibet is L****, which is a regular and legal tourist operation vehicle. Of course, it is best to sign a contract for safety. premise. 3. When entering Tibet for the first time, it is best not to go hiking or hiking in the forest with others. There are many dangers that you cannot imagine. 4. Don’t wander out too late at night. Late night anywhere is not very safe.

Altitude sickness is usually mentioned when talking about going to Tibet. In fact, it is not terrible. There are two points to prevent altitude sickness: 1. Check your body before traveling to the plateau. If there are diseases that prohibit plateau travel, don’t go first. Cold If you have a fever, wait until you have recovered before going.

2 A healthy mood. Altitude sickness is not scary. Many people hear rumors and spread rumors, causing psychological fear before going there. A good mood is actually better than drug-assisted treatment. The uncomfortable part of altitude sickness is that as the altitude increases, intracranial pressure increases, compressing the brain nerves, causing headaches, nausea, dizziness, and the most severe, insomnia. A person has basically no sleep for 48 consecutive hours. Not to mention on the plateau, the whole body is sore, weak and uncomfortable on the plains. The experience we gained from our work here is: prepare headache powder and analgesic tablets, and take them when you feel that you have a headache and cannot sleep normally. The effect will be immediate, and you will get used to it after up to three times. Although these medicines are not easy to take frequently

, they are all It is certified as a national medicine. This amount of medicine does no harm to the human body. Some suggestions, I hope it can help you, and I wish you a happy trip to the plateau! --Tibet Tourism Advisory Group---Newton under Bodhi--original answer.