In this case, I suggest you go to the hospital to have a related examination, listen to the doctor's advice and solutions, and then keep a good habit of work and rest and pay attention to exercise at ordinary times. Mental weakness and poor sleep quality will have a great impact on our lives to a great extent, because if we can't sleep well at night, we will have no spirit during the day. The most important thing is that this process is very difficult. If we stay in this situation for a long time, people may be affected in many ways, both physically and mentally. This is a very painful process.

So I suggest you go to the hospital to have a related check-up and listen to the doctor's advice and solutions. In this way, the problems you encounter can be solved to a great extent, at least it can achieve the effect of relief. As long as we don't give up, I believe that one day it can definitely achieve the effect of relief. Secondly, you should keep a good habit of work and rest in your daily life and exercise regularly, so that if you have a healthy body disease, you will rarely come to your door, and you should increase your resistance, so that you can have a healthier body. Good work and rest habits are also very necessary. If your usual work and rest habits are irregular, plus you are mentally weak, it is easy to suffer from insomnia and migraine in the long run, so you must keep a healthy life and rest, which is also very important to stay up late, eat healthily, exercise and improve your resistance.

These are all ways to fight the disease, and you must stick to them. It doesn't mean that you can have an effect if you stick to them for a day or two. It takes a long time to accumulate, so you should be mentally prepared for yourself. If you really want to be a normal and healthy person, you must learn about these aspects and spend some effort.