1. Don’t be nervous, build up confidence, and seek reasonable and effective methods to overcome insomnia. Insomnia is not a serious disease. It doesn’t matter if you miss a few hours of sleep in one day or several days. It can be combined with diet therapy, Chinese medicine, Western medicine, acupuncture, physical therapy, Qigong, etc.

2. For secondary insomnia, the main thing is to deal with the basic disease or situation that caused the insomnia. Generally speaking, after the cause of the insomnia is solved, the insomnia will be cured without treatment.

3. In the treatment of primary insomnia, the most important thing is to adjust sleeping habits and restore normal biological rhythms. Everyone’s sleep time is different, and shorter sleep time will not have much impact on the human body.

4. Generally, insomnia can be cured through treatment of the cause, psychology, and physical relaxation.

For the treatment of neurasthenia, it is recommended to use Zufang Yiyujia tea. It can very well improve the inability to sleep deeply, the sleep time is too short, the inability to fall asleep again after waking up, and the frequent awakening from nightmares, feeling that the whole night Having nightmares and not feeling refreshed after sleeping.