Addiction to fun, addiction to appetite, addiction to temperament, addiction to material desires Back to top Introduction Generally speaking, our slight liking for a thing is a hobby, which is normal; but once we are obsessed with it, we will eventually become addicted. The state of obsession is not normal. As the saying goes, "Playing with things makes you lose your mind" refers to the consequences of behavioral addiction. Anything can be addictive, such as Internet addiction, smoking addiction, sex addiction, and even various types of pedophilia, transvestism, kleptomania, etc. that are considered extremely perverted in the eyes of ordinary people. What are typical addictive behaviors? How to treat various addictive behaviors? The editor of 51Dongshi has summarized various typical addictive behaviors, analyzed their respective causes, harms and methods of quitting. Let’s learn about them together.

Internet addiction is characterized by ① involuntary and compulsive Internet use; ② gaining a strong sense of satisfaction and achievement in online games; ③ severe psychological and physical discomfort once online games are stopped. ; ④ The virtual experience obtained in online games will strengthen the desire to surf the Internet wirelessly, causing a vicious cycle that cannot be extricated. Hazards: 1. Invading study time and damaging academic performance; 2. Reluctance to communicate with others and damaging interpersonal relationships; 3. Psychological problems such as lack of energy, sensitivity and impulsiveness, and pessimism and negativity; 4. Deviant behavior and even crime. How to quit ① Cultivate self-control and willpower, always remind yourself, and change psychological dependence; ② Participate in more sports and divert attention; ③ Recognize the dangers of Internet addiction and feel the happiness and joy of life; ④ Parents and teachers should provide care and Encourage and improve family and learning environment and atmosphere. What should I do if my children are addicted to games? The dangers of phubbers are ① causing cervical spondylosis; ② eye discomfort/exacerbating eye diseases; ③ changing appearance; ④ causing bad posture; ⑤ radiation affecting sleep and intelligence. How to improve ① 51Dongshi editor suggests that you can turn off the reminder function of the mobile phone, adjust the caller display to vibration mode, and mute everything else; ② cancel the alarm clock on the mobile phone; ③ find other interests and hobbies; ④ go out more and exercise; ⑤ train yourself to develop good habits. Habit. The impact of being addicted to Douyin, Kuaishou, etc. while watching short videos ① is easy to be misled by bad information and follows suit; ② affects a person’s ability to self-control, logical thinking, and delayed gratification. What to do ① Each short video platform should launch an anti-addiction system; ② Parents should control the time their children spend watching short videos; ③ From home to school, children should be trained to effectively manage time. The symptoms of Internet novel addiction are: 1) Reading online novels for more than 5 hours a day; 2) Not reading online novels will make you feel uncomfortable, lack of energy, and prone to irritability; 3) Often staying up all night reading novels. The harms are: 1. It is easy to cause silence and indifference to the things around you; 2. Inability to listen to opinions and always self-centered; 3. The plots of online novels are mostly divorced from reality, making people unrealistic and always imagining the beautiful results. How to quit: 1. Return to reality, recognize what you want, what you want to do, and what goals you want to achieve; 2. Plan every day, even every minute, and shift your attention and interest to more other things. Fitness addiction manifests in ① a single form of exercise; putting exercise in a prominent position before other things; ② once exercise stops, symptoms such as depression, poor sleep quality, and anxiety will appear; ③ exercisers feel that they are very No exercise allowed. Harm: ① Leading to a decline in physical fitness and easy mental exhaustion; ② Loss of appetite and constant muscle soreness; ③ Rhabdomyolysis may occur, which may lead to muscle dissolution in mild cases or life-threatening in severe cases. What to do ① Choose multiple forms of exercise and don’t rely too much on one form; ② The selected sports should have some skills and difficulty and require a certain amount of effort to complete; ③ The selected sports should be competitive and need to be compared with others. It can only be accomplished with the cooperation of others; ④ Work hard to cultivate interest in other activities. Symptoms of travel addiction ① Treat travel as a part of life and want to travel every time on vacation; ② Even if you have just finished a trip, you are always planning the next trip; ③ Expectations for travel far exceed other things; ④ Even just travel , can you feel the joy of life. The harm is ① damaging to mental health and loss of confidence in life; ② traveling abroad all year round is unsafe; ③ not conducive to economical household management and personal expenditure confidence; ④ damaging family harmony and loss of corresponding emotions. How to travel is a matter of time and money. The editor of 51Dongshi recommends friends who are addicted to travel to carefully analyze their current situation, rationally locate and plan time and money.

Symptoms of addiction to staying up late ① I hate sleeping and feel that there are too many things to face during the day; ② I feel that staying up late is to make up for the time that I don’t have during the day; ③ I think sleep is a waste of time and staying up late is a way to prolong life; the harm is accelerated The body ages, reduces liver function, interferes with endocrine, and reduces resistance. What to do ① Make a work and rest plan, and it is best to find someone to supervise yourself; ② Avoid stimulation, stay away from electronic products, music, and refreshing drinks before going to bed; ③ Create a good sleeping environment, and you can read a book or drink milk before going to bed; ④ Increase exercise during the day , the greater the amount of exercise, the easier it is to fall asleep at night. Symptoms of gambling addiction: As soon as you start gambling, you will immediately feel high and excited; if you stop gambling for a period of time, you will feel upset, nervous and anxious, sleepy and weak, insomnia, loss of appetite, etc. The harm is: 1. It makes people greedy, leading to bad psychology such as indolence, intrigues, speculation and luck; 2. The economic difficulties caused by gambling and the intensification of family conflicts often push them to a dead end. How to quit ① The harm of frequently thinking about losing all your money through gambling; ② Establish the desire to make and save money; ③ Make good friends and stay away from bad friends, and create an environment for yourself with as little gambling as possible; ④ Spend time on more meaningful activities . Appetite addiction, craving for cigarettes, craving for cigarettes, craving for cigarettes, irritability, depression, difficulty concentrating, restlessness, headache, drowsiness, gastrointestinal dysfunction and other symptoms. How to restrain yourself if you are addicted to smoking: 1. Divert your attention to something you are interested in; 2. Try to avoid participating in environments where smoking may occur; 3. Use other items to replace tobacco, such as sugar or chewing gum. Symptoms of alcohol addiction: ① Drinking almost every day, and the amount of alcohol gradually increases; ② Drinking without restraint until you are drunk; ③ Feeling very uncomfortable without drinking, and you can only do other things after drinking. How to quit ① You can take the drug disulfiram for intervention and treatment; ② Set a level according to the amount and frequency of drinking, and slowly reduce the amount and frequency of drinking within a certain period of time; ③ Improve willpower, Recognize the dangers of drinking; ④ Proper exercise and regular exercise can effectively alleviate many negative emotions caused by alcohol addiction. Symptoms of Tea Addiction: You feel physically uncomfortable when you don't drink tea, but this feeling is a completely different concept from the "addiction" caused by some narcotics. How to quit 51Dongshi editor suggests that if there are no health problems, you can drink a small amount first, and then make it lighter; choose tea reasonably and don’t blindly follow the trend. Tea is of the highest quality and tastes the most. Betel nut addiction The symptoms of betel nut addiction are the same as those of smoking and drinking addiction. You feel like you are missing something if you don’t chew betel nut, and you may feel upset. How to quit? First, stay away from betel nut; when you want to eat it, you can eat a piece of gum instead; if you want to chew betel nut to refresh yourself, you can use tea or coffee instead. Symptoms of drug addiction often include yawning, tears, physical fatigue, nausea, vomiting, abdominal distension, diarrhea, sweating and other symptoms; it is also found that the patient's pupils are significantly dilated and the heartbeat is accelerated. , and severe patients may experience symptoms such as tremors and convulsions; some patients may experience dehydration, electrolyte disorders, etc.; and some patients may experience symptoms such as disintegration, hallucinations, and delusions. How often does drug addiction occur? Clinically, the frequency of drug addiction is often closely related to the type of drug taken or the dose of the drug used. Some drugs may have an onset in 24 hours, and some drugs may have an onset in 24 hours. to 72 hours. Can drug addiction be completely eliminated? Drug addiction can be completely eliminated, but the longer you take drugs, the longer it will take to get rid of drug addiction. It is easier to get rid of physical addiction, but it is difficult to get rid of mental addiction. Once the addictive symptoms of cough water occur and are not drunk in time, symptoms such as hand tremors, insomnia, convulsions, convulsions, emotional irritability, and loss of behavior will occur. Long-term use will cause osteoporosis and shortening of height. How to quit? You can try to use fat sea water instead of cough syrup. The dosage should be gradually reduced, and the dosage should not be too large when taking it. Dependents with drug addiction symptoms have a continuous or periodic desire to experience the psychological effects of the drug, and will do whatever it takes to get the drug; the dependent must continue to take the drug to avoid withdrawal symptoms after withdrawal.

Hazards ① The first thing to destroy is the central nervous system of the human body, which will cause various neurological symptoms, such as listlessness, fatigue, irritability and insomnia; ② Various systems of the body will be affected to varying degrees, such as loss of appetite, vomiting, diarrhea etc.; ③ Long-term addiction to these drugs can also cause personality changes, making patients gradually become silent, withdrawn, aloof, nervous, etc.; ④ Due to reduced communication between people, social adaptability is reduced and they are unable to study or work normally. How to quit Maigoo Health Editor believes that the only way to improve this situation is to gradually reduce the dose of the drug, and then slowly reduce the frequency of taking the drug. The withdrawal process is generally no less than three months, which will help the body recover. People with more appetite addiction and sugar cravings can eat more fruits instead of candies. Fruits not only provide you with natural sugars to satisfy your sugar cravings, but also provide you with many vitamins, trace elements and fiber that make you feel full. People who like spicy food usually have a lack of trace elements in their bodies. As long as they supplement vitamins appropriately, their eating habits will be improved. If you are addicted to coffee, reduce the number of times you drink coffee every day. When you want to drink coffee, you can eat some snacks instead to distract your attention. If you are addicted to drinking Coke, drink green tea when you want to drink Coke; exercise more and distract your energy so that you have no time to want to drink Coke. Being addicted to eating ice is a typical symptom of stomach heat. Do not eat ice as a staple food, or take ice on an empty stomach when you have not eaten anything. If you are addicted to snacking, arrange your snacking time appropriately, between meals, such as after a nap or after breakfast. You should rotate the types of snacks and change the taste every day, which can complement the nutritional content of various snacks. Pica is mainly manifested by frequent eating of non-nutritive and non-edible items. Currently, there is a lack of specific treatment measures for pica. The treatment of this disease mainly focuses on psychological therapy and treatment of the original disease, and at the same time, active treatment of anemia , lead poisoning, intestinal obstruction, parasitic infection and other complications. Sex addiction is characterized by intense, forced, continuous or cyclical sexual impulses, and if these sexual impulses are not satisfied, it will produce anxious and painful feelings. How to quit: Avoid contact with pornographic stimulation objectively within a certain period of time, and focus on work and study; at the same time, insisting on exercise in daily life can also achieve better results. The hygienic requirements of mysophobia are relatively high, especially the placement and cleanliness of some items. If someone destroys this order or causes pollution, the patient will feel very painful and will feel there is something wrong. Bad things happen. How to treat it? First of all, psychological counseling and behavioral exposure can be used to make him feel that even in a less clean environment, there will be no serious consequences. For severe symptoms, some serotonin inhibitors can be taken orally for treatment. In addition, some anti-anxiety and anti-depressant treatments are also required. Pedophilia shows that it is not interested in sexually mature people and only uses children as objects to satisfy sexual desire; patients mainly pursue psychological sexual satisfaction and pleasure, but as time goes by, the number of such contacts increases, and psychological Satisfaction will evolve into physical satisfaction, that is, behaviors such as requests for sexual intercourse, playing with children, and torturing children. How to provide sex education to children by telling them that the private parts of the body cannot be shown to others; allowing children to have a correct understanding of gender from an early age; giving children an absolute sense of security and telling them that mom and dad will always love you. Manifestations of masochism: ① Even if there are obviously better choices, you will still choose people or things that cause disappointment, failure or abuse; ② Refuse or deliberately hinder others from helping you; ③ Deliberately arouse anger or negative reactions from others , and feel hurt, frustrated or humiliated; ④ refuse opportunities to enjoy happiness, or are unwilling to admit their own happiness; ⑤ are not interested in or simply reject people who have always been kind to them. What kind of psychology voluntarily puts oneself in humiliation or other situations that can cause pain to oneself in order to obtain sexual pleasure. Masochism belongs to the category of perversion. It achieves a kind of psychological satisfaction through whipping, twisting, etc. by oneself or by others. What is the psychology of materialistic shopaholics? They value the shopping process far more than the shopping results. The underlying reasons are mostly lack of self-esteem and self-confidence and inner emptiness, which they have to use shopping to fill.

How to quit ① Understand and treat shopping correctly, consume rationally, and learn self-control; ② Only go shopping when you really need to buy necessary daily necessities and clothes; ③ Don’t treat shopping as a pastime when you have nothing to do; ④ You can use Make a list and select the items that must be purchased for targeted shopping to avoid blind consumption; ⑤ Ask family members to help manage bank and credit cards to avoid blind impulse. What is the psychology of cross-dressing? Some people just like it, some people feel too much pressure to pretend to be women to relieve the pressure; some people have some perverted purposes, which can also be said to be a kind of psychological dislocation. How to quit helps patients understand their own mood and interpersonal relationships through hints and guidance, and sublimates or transfers the patient's feelings through normal channels in normal life, rather than sublimating or transferring them by wearing opposite-sex clothing, so that transvestite behavior can be corrected. How does kleptomania form? In childhood, some children who lack care may engage in bad behaviors such as playing pranks and stealing things to attract their parents' attention and gain emotional needs; stealing is purely out of irresistible inner impulses and makes them enjoy the tension. Exciting pleasure. How to use hypnosis and behavioral therapy to get rid of stealing behavior; cultivate more good interests and hobbies of your own, participate in more sports exercises, and give yourself a correct motivational side. Addicted to Plastic Surgery: Why these people may not have that bad appearance, but in their eyes, they feel that their body and facial features are deformed, twisted, and ugly, which causes huge psychological pressure and even blindly undergoes plastic surgery. Hazards Plastic surgery is the same as other surgical procedures. It requires anesthesia and carries certain risks. In addition, it is expensive and unaffordable. What should I do? ① Be more exposed to incidents where plastic surgery has failed, and increase the fear of plastic surgery failure; ② Don’t accept criticism about your appearance, no matter what you look like, you are unique; ③ Psychologically recognize your appearance, and give it absolute recognition and affirmation yourself; ④ Reduce and control your own vanity; ⑤ A person’s true self-confidence lies in his ability and inner self. Only by finding the true source of self-confidence can you completely get rid of plastic surgery addiction. Recommended reading 01 What are the common mental illnesses? Should your mental health start from the "heart"? As social pressure increases, people's mental states will change accordingly. Mental illnesses are very common, but there are...

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