1 Relaxing too much stress can also make teenagers feel nervous, irritable, emotionally unstable and insomnia. These factors will affect hormone secretion, lead to excessive oil blocking hair follicles, affect blood circulation and hair nutrient absorption, and lead to hair loss. Therefore, after studying for a long time, young friends should pay attention to relaxation, go outdoors more and do sports. And keep enough sleep to eliminate mental fatigue. When resting, you can relax your whole body, hold your hands in a hollow circle, take a deep breath twice, put your hands on your forehead, pat from the center to the left and right, and knock back and forth for 20 times.

Pay attention to a reasonable diet. Hair growth and metabolism are closely related to diet and nutrition. Teenagers are in the developmental stage, so they should pay more attention to nutritional supplements, eat more foods containing calcium, iron and zinc, vitamin A and vitamin C, and protein, which are all essential nutrients for hair growth. In addition, they can eat more alkaline foods, foods containing vitamin B2 and vitamin B6. Eat less acidic food, spicy food and greasy food. In addition, excessive intake of sugar, especially fructose, is easy to cause forehead hair loss, so eat less sugary food.

3 Black Sesame: Black Sesame is rich in minerals, B vitamins, various fatty acids and lecithin, as well as protein and sugar. Because it is rich in iron, black sesame has always been a good blood tonic, and it also has a good effect of nourishing hair, blackening hair and relaxing bowels.

Black beans: Black beans contain flavonoids, which can make hair more shiny, and the melanin in them has the effect of producing melanin. Eating more black beans can make your hair darker and brighter.

Soybean: Soybean is rich in protein, flavonoids and high-quality fat, and contains many vitamins and minerals, which helps to protect the health of hair.

Walnut: Walnut contains minerals such as zinc, magnesium, calcium and iron. Vitamin C and vitamin E, especially zinc, are the most abundant, so they can replenish qi and blood, help to raise hair and help to improve hair yellowing.

4 Massage acupoints to regulate adolescent hair loss is mostly related to excessive pressure and mental stress. Due to mental stress and hormone imbalance, it is easy to cause hair to lose the necessary nutrient supply and cause hair loss. Therefore, in order to prevent alopecia, we must first adjust hormone secretion to make it return to normal. We can regulate hormone secretion by massaging the kidney point on the first joint of the little finger abdomen and the yangchi point on the wrist. In addition, you can massage the heart meridian point of the first joint of the middle finger and the Daling point in the center of the wrist to help treat alopecia.