Six ways to get rid of leg edema easily. Leg edema is mostly caused by poor blood circulation due to sedentary or standing for a long time. Here are six easy ways to eliminate leg edema for your reference.
Six methods make it easy for you to eliminate leg edema 1 1 the key part of blood dredging in lymph nodes on both sides of pubic bone. Gently press with your fingers until you can feel the fever in this part, and the massage time is about 1 min.
2. Hold the ankle with both hands, press it with both thumbs, and forcibly massage it from the front of the ankle to the knee position, and repeat it for at least 5 times.
3. Bend your legs slightly, hold your hands above your knees, and massage your thumb hard from above your knees to the root of your thighs, repeating for at least 5 times.
4. Starting from the outside of the knee, lift the muscles above the knee with two thumbs, and then massage outward respectively to relieve the edema above the knee with the thumb.
5. Get into the habit of soaking your feet every day. Soaking feet can not only relieve fatigue and stress, but also speed up the blood circulation of the whole body. When soaking feet, hot water must be kept below the ankle, and some essential oils with edema-removing effect can also be added. The best time for soaking feet is 30-40 minutes.
6. Kick from time to time. Keep standing posture, hands akimbo, upper body straight, right leg and thigh up to horizontal position; Then straighten your toes and kick your calf forward, and repeat this for 3 times; Then change the other leg and repeat the same number of times; The left side and the right side are one group, with a total of 6- 10 groups.
6 ways for you to easily eliminate leg edema 2 What are the causes of leg edema?
The disease causes edema in the legs.
Drinking too much, leg edema can reflect our health, and leg edema may also be caused by disease. For example, renal edema, acute nephritis and chronic nephritis, due to decreased renal blood flow, increased sodium and water retention and capillary permeability, and excessive protein loss in urine, will lead to decreased plasma colloid osmotic pressure and interstitial fluid aggregation, thus causing edema. In addition, the obstruction of portal vein reflux in cirrhosis, the increase of portal vein pressure and the low plasma albumin in liver failure will all cause edema. Malnutrition can also cause edema.
Living habits lead to leg edema.
Under normal circumstances, habits such as stress, preference for greasy food and inactivity can easily lead to calf edema. With the increase of work pressure and sedentary work, many girls have edema in their calves. In addition, another major reason is that they prefer heavy taste, so that excess water in the body can not be eliminated, leading to edema.
What should I do if my calf is easy to edema?
Massage and foot bath
Massage your legs often and soak your feet before going to bed, which can relieve the edema of your legs to some extent. Before going to bed at night, put your feet in hot water, pat your legs with water and add salt to the hot water. At the same time, massage can promote blood circulation and relieve varicose veins and edema.
Eat foods that reduce swelling.
Many things in life are beneficial to detumescence, but many people don't know it, such as kelp, wax gourd and cucumber. Kelp is salty, cold in nature, enters the liver and spleen meridians, and has the effect of clearing heat and promoting diuresis; Wax gourd is sweet, light and cool, and enters the lung, large intestine and bladder meridian. Has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation. Wax gourd has a strong diuretic effect, and people who are prone to edema should eat it often; Cucumber is rich in antioxidants such as quercetin and flavonoids, which helps to reduce edema. Eating raw cucumber or drinking cucumber juice has the same effect.
Eat less salt.
Always eating food with heavy taste is very easy to cause calf edema, so try to eat as little as possible in your daily diet. Children can put as little salt as possible in daily cooking, or eat less salty things when eating. Seasonings are mainly onions, coriander and spices. Replace monosodium glutamate with proper amount of sugar, or season it with acid things like lemon, and choose foods containing potassium, so as to neutralize sodium in the body, thus maintaining the water balance of the body and fundamentally preventing edema.