Beauty and body building includes facial projects, body building projects and health preservation projects. Facial projects include: moisturizing red lips, whitening gaze care, eye wrinkle care, acne inflammation care and so on. Physical items include: thymus dredging, uterus and ovary maintenance, lung detoxification and so on. Health projects include: spleen and stomach conditioning in four seasons and five elements, maintenance of ancient cervical vertebrae in Korea, and body care in Thai SPA.

The waist is thin and strong.

Since ancient times, few people regard waist thickness as beauty. In China, Gaoshan, Jingpo, Achang, Dulong and other ethnic minorities tied their waist with bamboo sticks in their youth to facilitate running and labor. It is necessary to persist in physical exercise and eliminate the excess fat deposited on the waist, so that a cylindrical tall and straight waist pole will naturally appear.

Fitness method: Drink15-20ml vinegar or 100 sit-ups every day after meals or at night, and there will be surprises if you persist for one month. If you find vinegar hard to swallow, you will lose a lot of weight by sticking to health and reducing fat.