First, a reasonable dietary structure, the dietary principle of hyperlipidemia is "four lows and one high", that is, low calorie, low fat, low cholesterol, low sugar and high fiber diet. Second, pay attention to the regularity of lifestyle, participate in sports (sports food) and recreational activities appropriately, do not smoke or drink alcohol, avoid mental stress and maintain a good attitude. Third, regular physical examination, regular blood tests for blood triglycerides. 5. Many natural medicines and foods have good hypolipidemic effects, such as hawthorn, salvia miltiorrhiza, Alisma orientalis, Polygonum Multiflori Radix, cassia seed, Polygonatum sibiricum, Pueraria lobata, Pollen Typhae, lotus leaf and ginkgo leaf. 6. Rice vinegar and peanut kernels should be soaked in good vinegar, and the amount of vinegar should be soaked in peanut kernels for one week, once in the morning and evening, 65438 each time. Soft blood vessels: Tremella, Auricularia auricula each 10g, crystal sugar 5g, Auricularia auricula soaked in warm water, put in a small bowl, add water and appropriate amount of crystal sugar, put in a steamer 1 hour, and drink soup and eat ears. Hello, this kind of situation should first pay attention to self-care, always pay attention to drinking more water, the water in the body will increase, which is conducive to diluting blood, relieving the degree of blood viscosity and keeping blood circulation smooth. Pay attention to the dietary nutrition of three meals a day, control the intake of calories and cholesterol, eat less animal viscera and animal oil, and the daily salt content should not exceed 10g. Green vegetables, fruits and foods rich in lecithin can be eaten properly, and beans and calcium-containing foods should be supplemented appropriately. In addition, there are many traditional Chinese medicines, such as Danshen, Paeonia Rubra, Angelica sinensis, Chuanxiong, Peach kernel, Dragon's Blood, Astragalus, etc.