What about sagging skin?
Skin sagging needs hydration and moisturizing.
Most of the reasons for sagging skin are because the skin is short of water, which naturally makes the skin dry and slack, so the first thing to do is to replenish skin moisture.
Exercise:
① You can apply the mask two or three times a week if you have time;
(2) There are also measures to replenish water and moisturize in the morning and evening.
③ You can also bring a hydrating spray at any time, which can be sprayed when the skin is dry.
Sagging skin needs vitamin supplements.
Skin sagging is probably caused by the lack of vitamins and trace elements in the body, such as vitamin C and vitamin E.
Exercise:
① You can usually eat more foods rich in vitamins;
② You can also take a vitamin tablet every day to replenish energy.
Collagen should be supplemented for sagging skin.
Collagen in the skin can make the skin look full and firm, but how to lack collagen will make the skin lose its elasticity and relax day by day. Therefore, people with sagging skin can properly supplement collagen to improve skin problems.
Exercise:
① Daily skin care can be replaced with skin care products containing collagen;
② You can also eat foods rich in collagen, such as beef tendon, pig's trotters, fish skin and chicken wings.
③ Good sleep every night is also very important to supplement collagen, because deep sleep between 10 at night and 2 am can promote hormone secretion, activate cells and proliferate collagen.
Skin laxity and sagging need to pay attention to skin cleanliness.
Heavy oil stains on the skin, too much dust in the external environment, or incomplete and unclean makeup removal may all lead to blocked skin pores, difficulty breathing on the skin, and eventually lead to sagging skin.
Exercise:
① The skin must be thoroughly cleaned every day;
2 Make-up remover must be handled carefully;
3 daily skin care can use soft and non-irritating moisturizing water.
Skin sagging needs sun protection.
Long-term ultraviolet radiation will cause our skin to produce too many free radicals, leading to skin oxidation, loss of elasticity and relaxation, in addition, it may also form photoaging.
Exercise:
(1) Be sure to take sun protection measures before going out every day, such as hydration, isolation and sun protection.
② Antioxidant sunscreen products can be used to scavenge free radicals.
Method of skin firming
In fact, when we usually wash our face, we can first wash our face with hot water, open the pores of the skin, rub the facial cleanser in the palm of our hand, then apply it on our face to clean it, then rinse the facial cleanser clean, and then rinse it with cold water several times after washing, that is, use the principle of expanding with heat and contracting with cold to improve skin relaxation. In addition, maintaining good expression habits is helpful to improve skin relaxation and strengthen skin firmness. Also pay attention to diet, take a balanced intake of various nutrients, and eat less sweet, salty and spicy food, which will accelerate the generation of wrinkles and skin relaxation. At the same time, it is necessary to prevent excessive stimulation. Smoking and drinking will burden the kidneys and liver, and supplement collagen to make the skin elastic. As we all know, exercise can keep you young. People who exercise regularly are younger than those who don't. You can do more aerobic exercise, such as yoga, and jog for more than 30 minutes every day. After sweating, the metabolism of your skin will be faster. It can not only improve skin relaxation, but also strengthen the body. You can lose weight by increasing your exercise!
Of course, timely exfoliation can make our skin absorb nutrients more easily in the process of getting care. When the skin is fully nourished, it will greatly alleviate and avoid the problem of skin relaxation and achieve the purpose of firming the skin. You can go to the stratum corneum once a month. You can also do more strength training and proper aerobic training. Strength training should focus on large muscle groups: leg muscles, hip muscles, chest muscles, back muscles and waist and abdomen muscles. In fact, skin aging is manifested in skin relaxation and wrinkles. The loss of collagen is the main reason for human skin aging and physical decline. Taking enough collagen can help us to replenish the lost nutrients, and it has multiple effects such as moisturizing, hydrating and whitening, which helps muscle cells to connect and make the skin elastic and shiny. Of course, you can supplement collagen through food, and usually eat more collagen-rich foods such as fish, pig's trotters and skins.
In fact, many people don't know the importance of sun protection. In fact, sun protection measures can not only make our skin black, but also reduce the stimulation and harm of external environment to facial skin. More than 90% of people's skin relaxation problems should be caused by sunlight and ultraviolet radiation. Sunscreen is one of the ways to tighten the skin. In short, as long as you want to make your skin firmer, you should do a good job of sun protection every day, and usually eat more foods rich in collagen and fresh vegetables and fruits. Such as red wine, carrots, etc. Foods such as pig's trotters are rich in collagen, which can increase the structural support of skin, enhance the ability of skin to lock water and moisturize, and make your skin firmer and more elastic.
Of course, the principles of beauty instruments are basically three categories: micro-current, laser and radio frequency. Micro-current stimulates muscles, which can make them elastic and firm. Laser can achieve the effect of anti-wrinkle, pore improvement and firming, but household beauty instruments pay more attention to daily care and need long-term persistence and long-term effect. LG Pra。 L Skin Liaitila firming and rejuvenating instrument uses high-frequency electromagnetic waves, red LED and micro current to help improve skin lifting and elasticity. "Compact mode" uses red LED and radio frequency, and the heat energy of radio frequency and red LED waves enters the skin, which helps to promote the production of collagen. In short, the "lifting mode" is to use micro-current to help improve the skin. Micro-current stimulates skin tissue and muscles, which is beneficial to improve facial lines. These two modes can be used simultaneously. After cleansing and applying moisturizing gel, choose the desired mode and massage the equipment to optimize the effect and enjoy a more comprehensive skin care experience.
Tips for firming skin
1) Drink more water.
Seventy percent of the human body is made up of water, and this proportion will decrease with the increase of age. The so-called aging is the process of drying. The water content of the human body starts from 80% to 50% in a lifetime, and the water loss will be proportional to the age. The water in the body can help us detoxify and help our metabolism. All organs of our body need water environment to function normally. Only with sufficient water can we clean up the metabolic wastes and toxins in the body, so as to achieve a good complexion from the inside out.
2) Wash your face
When washing your face at ordinary times, first wash your face with hot water, open the pores of your skin, rub the facial cleanser into the palm of your hand to make foam, then apply it to your face for cleaning, then rinse the facial cleanser clean, and then rinse it with cold water several times after washing, using the principle of heat expansion and cold contraction to improve skin relaxation.
What should I pay attention to when firming my skin?
1, relieve mental stress
Excessive mental stress makes the nerves in a state of high tension, excessively consumes the nutrients needed for cell activities, slows down cell activities and metabolism, and makes the skin lose luster and lack elasticity, leading to sagging skin.
2. Don't drink and smoke.
There are many irritants in tobacco and alcohol. Long-term smoking and drinking make the skin damaged by irritants for a long time, which leads to the loss of cell activity and eventually makes the skin aging and sagging.