Pregnant mothers with swollen legs and feet during pregnancy should maintain good eating habits, and at the same time, they should often take a foot bath massage, preferably walking. Many pregnant women will have swollen legs and feet during pregnancy, which is also normal. Although it will not have much impact on the body, it will have a great impact on daily life and aesthetics. Many pregnant women find it difficult to put on shoes and trousers because of edema in their legs and feet. But leg edema during pregnancy is hard to avoid, but you can also relieve it by some methods.

First, form good habits.

Whether it is good living habits or eating habits, it is helpful for leg and foot edema. Pregnant women must also pay attention to rest and find ways to improve their sleep quality. Never stay up late or go to bed too late. If you get up to sleep in the morning, the swelling is particularly severe. You can put a pillow under your feet when you sleep. This can relieve edema of legs and feet and accelerate blood return. Avoid sitting for a long time and try not to do too much exercise.

Second, soak your feet

Soaking feet is a very good habit. Whether for ordinary people or pregnant women, soaking feet often is good for your health. Because soaking feet can speed up blood circulation and won't make your legs and feet so swollen. If you can cooperate with massage, it will make the swelling effect better, so you can also massage your calves and places that are prone to edema after soaking your feet.

Third, take a walk

During pregnancy, pregnant women can't do strenuous exercise, especially in the first trimester, and the fetus is not particularly stable. If you exercise vigorously, it will easily lead to miscarriage. However, pregnant women can't exercise completely, so it is suggested that pregnant women can go downstairs for a walk after eating, or do some moderate exercise, which can also relieve edema.