low-salt
Standard: a family of three for one month, salt 250g, soy sauce 500ml.
Analyze the dietary characteristics of Japanese people: from World War II to 1998, life has obviously improved, from salted fish and dried vegetables to tasteless sushi, radish and ginger ... The average salt intake per person per day has dropped from 29 grams to 10 grams. Did you find it? The decrease in salt intake is one of the main reasons for the decrease in the prevalence of hypertension in Japan.
If you eat more salt, your blood pressure will rise. We call it salt sensitivity. About a quarter of normal people are salt sensitive, and about half of hypertensive patients are salt sensitive. Among the elderly, there are more salt sensitive person. In China, the average daily salt intake in the northeast of high-risk areas of hypertension is 12- 18g, which is significantly higher than that in south China. The recommendation of WHO is that the daily salt intake of each person should be less than 6 grams.
Look at our eating habits. We often have porridge, steamed bread, pickles or fermented bean curd for breakfast. A single piece of red fermented bean curd contains 5g of salt, and a small dish of pickled mustard tuber or pickles (50g) contains 4g of salt. One breakfast can reach the standard of a day. We also have the habit of putting monosodium glutamate in our dishes. One gram of monosodium glutamate contains 0.5 grams of salt. In addition, many vegetables, beans, shrimp, seaweed and so on. It also contains sodium, and the salt content in general food is about 3 grams per day.
Once, a patient came to see a doctor and used various drugs, but his blood pressure just couldn't come down. As soon as I met him, he was from Ningbo, eating pickles and salted fish enthusiastically. I immediately arranged a low-salt diet, potatoes, vegetables and fruits. The patient screamed while eating: "Oh, I'm going to throw up, I'm going to throw up." As a result, my blood pressure dropped in just one week. Therefore, in order to prevent hypertension, we must change our eating habits and control our salt intake. According to the calculation of 4-6 grams of salt per day, a family of three uses as much as 250 grams of salt and 500 ml of soy sauce (about 70 grams of salt) every month, and usually does not eat salty food such as pickles.
lose weight
Effect: lose one kilogram of weight and drop one millimeter of blood pressure.
Hypertension and obesity are "good brothers", and they are inseparable ―― about half of hypertensive patients are obese, while half of obese people are hypertensive.
There are many kinds of obesity. Some people are concentrated in the abdomen, with a thick waist line and a big belly. We call it "centripetal obesity". This kind of obesity is the most dangerous-hypertension, dyslipidemia, elevated blood insulin and abnormal glucose tolerance often occur, which is called metabolic syndrome. Therefore, early detection of overweight and timely weight loss are important links to prevent obesity and hypertension. If you lose one kilogram, your blood pressure will generally drop by one millimeter of mercury. If you lose about five kilograms, your blood pressure will change obviously.
So how do you self-monitor your weight? The simplest calculation method is height-105 = standard weight. A person with a height of 165 cm has a standard weight of about 60 kg. A more accurate calculation method is to calculate the square of body mass index = weight (kg)/ height (m), with numbers less than 23 indicating normal, 23-25 indicating overweight, and more than 25 indicating obesity. If you find yourself overweight, you should lose weight.
Some fat people refuse to exercise, do not control their diet, drink diet tea and take diet pills every day. This may reduce weight, but once the drug is stopped, the weight will rise immediately, and some people will lose weight, but their blood pressure will not drop or even rise. In fact, the key point of losing weight is that the energy intake and expenditure must be negatively balanced, that is, to strengthen energy consumption and reduce energy intake through exercise. Exercise, weight loss and dieting are coordinated together, which is economical and has few side effects.
Walking around the office or doing housework is not exercise. Exercise must be sweaty, have a certain sense of fatigue, and maintain a certain exercise time, such as 30-45 minutes each time. To estimate the appropriate amount of exercise, you can roughly estimate the heart rate during exercise. A 60-year-old man's heart rate should be 100- 10 beats/min, and every time he increases (decreases) 10 beats/min, he decreases (increases) 10 beats/min. Another more accurate calculation method is that the maximum heart rate during exercise should reach 220- age times 70% (normal weight) or 60% (obese).
One of my patients can lose weight effectively, mainly through exercise and dieting. He drinks two glasses of milk every morning, one egg is red ... >>
Question 2: How to treat hypotension, that is, high diastolic pressure, is also a manifestation of hypertension. The reason may be related to hyperlipidemia. I suggest you go to a regular hospital to check your blood lipids. If the blood pressure caused by hyperlipidemia is high, the effect of applying antihypertensive drugs will not be obvious, and only drugs that reduce blood lipid will have a good effect. Because if the blood pressure is low and high for a long time, it will directly affect the ventricle and easily lead to heart disease. Early treatment is better. Law of life
low-salt
Standard: a family of three for one month, salt 250g, soy sauce 500ml.
Analyze the dietary characteristics of Japanese people: from World War II to 1998, life has obviously improved, from salted fish and dried vegetables to tasteless sushi, radish and ginger ... The average salt intake per person per day has dropped from 29 grams to 10 grams. Did you find it? The decrease in salt intake is one of the main reasons for the decrease in the prevalence of hypertension in Japan.
If you eat more salt, your blood pressure will rise. We call it salt sensitivity. About a quarter of normal people are salt sensitive, and about half of hypertensive patients are salt sensitive. Among the elderly, there are more salt sensitive person. In China, the average daily salt intake in the northeast of high-risk areas of hypertension is 12- 18g, which is significantly higher than that in south China. The recommendation of WHO is that the daily salt intake of each person should be less than 6 grams.
Look at our eating habits. We often have porridge, steamed bread, pickles or fermented bean curd for breakfast. A single piece of red fermented bean curd contains 5g of salt, and a small dish of pickled mustard tuber or pickles (50g) contains 4g of salt. One breakfast can reach the standard of a day. We also have the habit of putting monosodium glutamate in our dishes. One gram of monosodium glutamate contains 0.5 grams of salt. In addition, many vegetables, beans, shrimp, seaweed and so on. It also contains sodium, and the salt content in general food is about 3 grams per day.
Once, a patient came to see a doctor and used various drugs, but his blood pressure just couldn't come down. As soon as I met him, he was from Ningbo, eating pickles and salted fish enthusiastically. I immediately arranged a low-salt diet, potatoes, vegetables and fruits. The patient screamed while eating: "Oh, I'm going to throw up, I'm going to throw up." As a result, my blood pressure dropped in just one week. Therefore, in order to prevent hypertension, we must change our eating habits and control our salt intake. According to the calculation of 4-6 grams of salt per day, a family of three uses as much as 250 grams of salt and 500 ml of soy sauce (about 70 grams of salt) every month, and usually does not eat salty food such as pickles.
lose weight
Effect: lose one kilogram of weight and drop one millimeter of blood pressure.
Hypertension and obesity are "good brothers", and they are inseparable ―― about half of hypertensive patients are obese, while half of obese people are hypertensive.
There are many kinds of obesity. Some people are concentrated in the abdomen, with a thick waist line and a big belly. We call it "centripetal obesity". This kind of obesity is the most dangerous-hypertension, dyslipidemia, elevated blood insulin and abnormal glucose tolerance often occur, which is called metabolic syndrome. Therefore, early detection of overweight and timely weight loss are important links to prevent obesity and hypertension. If you lose one kilogram, your blood pressure will generally drop by one millimeter of mercury. If you lose about five kilograms, your blood pressure will change obviously.
So how do you self-monitor your weight? The simplest calculation method is height-105 = standard weight. A person with a height of 165 cm has a standard weight of about 60 kg. A more accurate calculation method is to calculate the square of body mass index = weight (kg)/ height (m), with numbers less than 23 indicating normal, 23-25 indicating overweight, and more than 25 indicating obesity. If you find yourself overweight, you should lose weight.
Some fat people refuse to exercise, do not control their diet, drink diet tea and take diet pills every day. This may reduce weight, but once the drug is stopped, the weight will rise immediately, and some people will lose weight, but their blood pressure will not drop or even rise. In fact, the key point of losing weight is that the energy intake and expenditure must be negatively balanced, that is, to strengthen energy consumption and reduce energy intake through exercise. Exercise, weight loss and dieting are coordinated together, which is economical and has few side effects.
Walking around the office or doing housework is not exercise. Exercise must be sweaty, have a certain sense of fatigue, and maintain a certain exercise time, such as 30-45 minutes each time. To estimate the appropriate amount of exercise, you can roughly estimate the heart rate during exercise. A 60-year-old man's heart rate should be 100- 10 beats/min, and every time he increases (decreases) 10 beats/min, he decreases (increases) 10 beats/min. Another more accurate calculation method is that the maximum heart rate during exercise should reach 220- age times 70% (normal weight) or 60% (obese).
One of my patients can lose weight effectively, mainly through exercise and dieting. He drinks two glasses of milk every morning, one egg is red ... >>