I believe everyone has had a fever, and their foreheads are burning and dizzy. In severe cases, it not only hurts all over the body, but even burns to confusion and convulsions.
The normal body temperature of human is about 37.2℃. Don't be too nervous unless your temperature exceeds 38.5℃ (for adults) or 39℃ (for children).
In fact, fever itself is not a disease, but a symptom, reminding your body that there may be a disease. In fact, heat dissipation is good for the body, and this internal defense measure has the effect of eliminating foreign germs. If the temperature does not rise too high, let it dissipate heat naturally, which will help to eliminate toxins.
Generally speaking, sudden outbreak of high fever (38.5℃-40℃) usually means bacterial infection in the body: acute inflammation such as cold, pneumonia, meningitis and scarlet fever will be accompanied by high fever; Long-term persistent low fever (37.3℃-38.5℃) means that the immune system is destroyed: tuberculosis, rheumatic fever, lupus erythematosus, cancer and so on all show low fever symptoms to varying degrees.
See a doctor immediately if you have a fever, because it means that the infection in your body is getting worse. If the body temperature is too high, it is easy to cause brain damage and dehydration, especially if the high fever persists.
Family therapy measures:
● Don't rush to cool down.
If the doctor determines that you just have a cold, you'd better not rush to take antipyretics within your tolerance. Fever is one of the mechanisms to resist infection in the body. Our body can mobilize its own defense system to kill foreign germs by raising the body temperature (generally speaking, germs will die when the body temperature is above 39℃), thus shortening the onset time and enhancing the role of antibiotics. If the fever is reduced by drugs in the early stage of a cold (37-38.5℃), the bacteria in the body will temporarily be in suspended animation, and they will develop drug resistance. Once they reappear, they are usually more difficult to treat.
● Cold compress
If you can't stand a high fever, you can use cold compress to help lower your body temperature. Apply a wet and cold towel to the forehead, wrist and calf, and cover other parts with clothes. When the cold compress reaches body temperature, it should be changed once and repeatedly until the fever goes down. You can also wrap the ice cubes in a cloth bag and put them on your forehead.
● Hot compress
If the temperature is not too high, you can use hot compress to reduce the fever. Wipe the patient's forehead and limbs repeatedly with hot and wet towels to dissipate heat until the fever is gone.
But if the body temperature rises above 39℃, don't use hot compress to reduce the fever, but use cold compress to prevent the body temperature from rising further.
● Wipe your body.
Evaporation also has a cooling effect. Experts suggest using cold tap water to help the skin emit excessive heat. Although you can wipe the whole body, you should especially strengthen some parts with higher body temperature, such as armpits and groin. After squeezing out too much water, wipe one part at a time and cover the other parts with clothes. Body temperature will evaporate water and help dissipate heat.
● Take a bath
Sometimes, a hot bath is the most comfortable. It can also relieve fever symptoms. Baby should take a bath with warm water or wrap the baby with a wet towel, and change it every 15 minutes.
● Replenish liquid
When you have a fever, your body will sweat and dissipate heat; But when you have a high fever, your body will close the sweat glands because of too much water loss to prevent further water loss, which will lead to the body's inability to dissipate heat. The solution is to replenish liquid, drink more boiled water and fruit and vegetable juice, which is rich in vitamins and minerals, especially beet juice and carrot juice. If you want to drink tomato juice, choose low-sodium products. Avoid solid food during fever until the condition improves.
If vomiting is not serious, you can also eat ice cubes to reduce your fever. Pour the juice into an ice box and ice it into ice cubes. You can also put grapes or strawberries in the ice, which is especially popular with children with fever.
● Appropriate ophthalmic painkillers
If you feel uncomfortable, you can take painkillers. Adults take 2 aspirin or 2 paracetamol every 4 hours. The advantage of paracetamol is that fewer people are allergic to it. Because aspirin and paracetamol work in different ways, if you feel that neither of them can effectively control your fever, you might as well use both. Take 2 aspirin and 2 paracetamol every 6 hours. When taking these drugs, you need to get the doctor's consent first.
● Never let your child take aspirin.
Teenagers under 18 should never take aspirin. Because aspirin may lead to Raynaud's syndrome in children with fever, which is a fatal nervous system disease. Children can use paracetamol instead. Take 5-7 mg per pound of body weight, calculate the dose, and take it every 4 hours. Remember, it is dangerous to increase the frequency of use or exceed the appropriate dose, so you must take it under the guidance of a doctor.
● Pay attention to the right amount of clothes.
If you feel hot, take off too many clothes and let the heat in your body radiate. But if it makes you shudder, it means that there are too few clothes, and you should increase them until they are not cold.
If the patients are babies, they need to pay special attention, because they can't express their feelings yet. In fact, putting more clothes on children or putting clothes in hot places may cause a fever.
At the same time, don't let the room temperature be too high. Doctors usually advise not to exceed 20℃. At the same time, the room should be properly ventilated to help recovery, and keep soft light to relax patients.
The best treatment for hot cold.
It is more effective to treat colds with honey. Summer is coming, and a cold is more painful. I found such a method for treating a cold on the Internet for your reference. I hope everyone is healthy! Uncaria rhynchophylla honey tea formula honey, Uncaria rhynchophylla 15g, green tea1g. Usage Ramulus Uncariae cum Uncis, add 500ml water, boil for 3min, remove residues, and add honey and green tea; Take 1 dose every day, and take it warm for three times. The indications are that it is the flu. It shows that influenza is caused by virus, which is characterized by nasal congestion, sneezing, sore throat, hoarseness, cough, fever, headache, general pain and leukopenia in peripheral blood. , and there is a popular trend. Honey and ginger cold drink formula honey and ginger juice are appropriate. Usage: Mix honey and ginger juice at the ratio of 1: 1. Symptoms of the common cold. Explain that the common cold is a cold, mostly caused by viruses. Generally, the symptoms are milder than flu, such as headache, toothache and fever. Lemon honey tea formula honey 100g, lemon 1. Usage: Juice lemon, dissolve it in 800 ml boiling water, and mix it with 100 g honey as the dosage of 1 day. Indications are influenza or common cold. Fresh honey black tea formula 60 grams of honey, a number of black tea. Usage 60 grams of honey is brewed with strong tea for drinking. Indications are influenza or common cold. Garlic and honey beverage formula: appropriate amount of honey and garlic. Usage: Peel garlic, wash it, grind it, add the same amount of honey and mix well; Twice a day, each time 1 spoon of garlic honey, take it with warm water. The indications are that it is the flu. Chrysanthemum honey gum tea formula honey and propolis aqueous solution (purchased by local bee products company) are appropriate, chrysanthemum1g. Usage: brew Chrysanthemum morifolium with 1 cup of boiling water, and when the water temperature drops to 40℃, add 15g honey and 5~ 10 drops of propolis water solution to make the tea for future generations. Signs of a cold. Honey milk herbal tea formula honey 15g, milk 1 cup. Usage: Boil fresh milk, add honey to drink when the temperature drops to 60℃, twice a day.