There are many ways to eat mushrooms, such as frying, rinsing, mixing and baking ... There is also a good way to eat mushrooms in my family, which is often overlooked by everyone-making stuffing. Soak Lentinus edodes, Flammulina velutipes, Pleurotus ostreatus and other mushrooms, clean, cut into pieces, and mix with other raw materials to make jiaozi or steamed stuffed bun. Mushrooms are not meat, but they are meaty. For people who want to eat meat after losing weight, you can try to eat like this.
Regarding the roasted mushrooms in the recent barbecue, Director Liu said, "Although mushrooms can be cooked quickly, the nutritional value of roasted mushrooms will be lost more or less."
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Although cases of poisoning caused by eating wild mushrooms occur frequently, many people are still willing to take risks and think that wild mushrooms are fragrant and nutritious.
Professor Chang Mingchang, the executive director of China Edible Fungi Association, who is known as the "Mushroom God", said that after scientific experimental research, it was found that the nutritional difference between the two was not great, and even the nutritional value of some artificially planted mushrooms was higher than that of wild mushrooms.
According to Director Liu, at present, there are about 20 kinds of mushrooms that have been commercialized in China, and the most commonly eaten mushrooms, Pleurotus ostreatus, Flammulina velutipes and so on 10 are basically cultivated artificially. However, artificial cultivation techniques such as Tricholoma matsutake and Cordyceps sinensis are still immature, and almost all of them are wild.
People's Network-Those things about eating mushrooms? You must know these things.