Use the rise of blood sugar and satiety to limit calorie intake.

Drinking a cup of granular milk 15- 30 minutes before meals can reduce weight, mainly by using the mechanism of brain physiology. When human blood sugar drops, the feeding center of the brain sends out a message, and people will feel hungry and want to eat. Nutritionists say that when hunger rises, obese people eat fast, and the amount they eat is even 1.5 times that of the average person. If you can control the amount and speed of eating, it is not difficult to lose weight, and the combination of sugar and milk is the method of losing weight under this theory.

Basically, the collocation of granular milk can achieve the good effect of slimming and body shaping, which is basically related to reducing calorie intake. The slimming principle can be discussed from the following points.

First, the milk emptying speed is slow.

Nutritionists say that a cup of 240c.c milk has about 120 calories, which will emphasize the purpose of drinking before meals. The most important reason is that the emptying speed of milk in the stomach is slow, so when you eat formally, you will feel full and limit your calorie intake.

Weight loss jiapin

Second, sugar can raise blood sugar.

Eating sugar will raise blood sugar. When blood sugar rises, it will stimulate the satiety center, so it will send a message of "not hungry" and "full". Eating before meals can avoid taking in too many calories. Professor Takada Akira even suggested using white sugar as raw material in sugar milk diet, because refined white sugar can quickly release glucose for human body to absorb and make blood sugar rise faster.

Stable spirit

Third: calm the spirit and relieve anxiety.

Drinking granular milk can also make serotonin play a role in the body, relieve anxiety, relax tight muscles and make yourself feel happy and satisfied. When you are emotionally stable and healthy, losing weight will naturally get twice the result with half the effort.