20 12, scientists found that dopamine can help to further treat Parkinson's disease. The treatment lies in restoring the level of dopamine in the brain and controlling the disease. German researchers say that dopamine helps to improve memory, and this discovery may help to treat Alzheimer's disease.
2. Endorphin, also known as endorphin or endorphin, is an endogenous morphine-like biochemical compound hormone (secreted by pituitary gland). It is an amino compound (peptide) secreted by the pituitary gland and hypothalamus of vertebrates. It can combine with morphine receptor to produce the same analgesic effect and euphoria as morphine and opioids. Equivalent to natural painkillers. The use of drugs can increase the secretion of endorphins.
Endorphins are endogenous peptides produced by the body and have similar effects to morphine. These peptides not only have analgesic function, but also have many other physiological functions, such as regulating body temperature, cardiovascular and respiratory functions.
3, in fact, many things can make you produce dopamine, such as eating sweets, sleeping, playing games ... Maybe when you do these things, your body produces far more dopamine than running.
However, the secretion of endorphins requires a certain amount of exercise intensity and time. At present, it is generally believed that moderate and high-intensity exercise, such as fitness, running, cross-country and badminton, can stimulate the secretion of endorphins for more than 30 minutes.
When a runner exercises beyond a certain stage, his body will secrete endorphins. Long-term, sustained, moderate to severe exercise and deep breathing are also conditions for endorphin secretion.
Extended data:
Dopamine is a precursor of sodium and a key neurotransmitter in hypothalamus and pituitary. The concentration of dopamine in the central nervous system is influenced by mental factors. There is axonal connection and interaction between nerve endings GnRH and dopamine, and dopamine can inhibit the secretion of GnRH. Dopamine, a neuron substance in midbrain, directly affects people's mood. In theory, adding this substance can be exciting, but it will be addictive.
Endorphins are endogenous peptides produced by the body and have similar effects to morphine. It's short for endogenous and morphine. Endorphins can include α-endorphin, β-endorphin, γ-endorphin, methionine-enkephalin, leucine-enkephalin, dynorphin A, dynorphin B and so on, all of which have strong morphine-like activities.
α, β and γ-endorphins are 1 1 peptide, 3 1 peptide and 18 peptide, respectively, and their first five amino acid sequences are the same as methionine-enkephalin pentapeptide. These peptides have strong physiological functions. Injecting endorphins into the ventricles of animals will cause the whole body to lose pain, the body temperature will drop and the behavior will become stiff. When the morphine antagonist naloxone is given, the above pain is no longer felt. Endorphin-induced behavior indicates that these peptides may be involved in the regulation of emotional response.
References:
Dopamine (chemical substance)-Baidu Encyclopedia, endorphin-Baidu Encyclopedia