Many students and parents will feel nervous and anxious when school starts soon. This phenomenon is called "school phobia". Then why do you feel this way? As students or parents, how should we deal with this situation?

First, let's look at the causes of school phobia. Generally speaking, this fear mainly comes from the fear of the unknown and the fear of change. For students, they may feel uneasy about the new semester, new courses, new teachers and new classmates; For parents, they may be worried about the changes in their children's study, life and interpersonal relationships. In addition, excessive academic pressure and competitive pressure may also lead to school phobia.

So, how should we deal with school phobia?

First, we need to face up to our fears. School phobia is not a disease, but a normal psychological reaction. We need to understand that everyone has their own fears and anxieties, which is normal. We can't run away from fear, but we should face it bravely.

Secondly, we need to be fully prepared. For students, they can know the curriculum and teaching plan of the new semester in advance before the start of school, which can reduce their fear of the unknown. At the same time, they can communicate with new classmates and teachers in advance, and establish good interpersonal relationships, which can reduce their fear of changes in interpersonal relationships. For parents, they can know the school's rules and regulations, curriculum arrangements and other information in advance, which can reduce their worries about their children's study and life.

Third, we need to learn to adjust our mentality. School phobia often stems from excessive anxiety and stress. We need to learn to relax ourselves, adjust our mentality and face the challenges of the new semester with a positive attitude. We can relieve stress and improve our psychological endurance by exercising, listening to music and reading books.

Finally, you can seek the help of professionals. If the fear of starting school seriously affects our life and study, we can seek the help of a psychological counselor. They can help us solve our fears and improve our psychological quality through professional methods.

Generally speaking, fear of starting school is a common psychological phenomenon. We need to face up to it, make full preparations, adjust our mentality and seek professional help when necessary. Only in this way can we meet the challenges of the new semester with a positive attitude and realize our own growth and development.