I have learned a word "inspection" since I came into contact with easy performance. There is a weekly inspection every weekend and a monthly inspection at the end of each month. Because the 7.0 exercise in our class 2 12 is to write the first half of the exam. So I found out the dream version I made in 2020 and began to take stock of the harvest in the first half of the year. While looking for their own light, they summed up their own shortcomings.

Eight problems-health

* Health: Exercise for one hour every day? Go to bed early and get up early at least 5 times a week? A: Have a physical examination once a year. B: exercise your abdominal muscles. C: Keep running five times a week.

-Early to bed and early to rise

-Running and shaping

-It wouldn't have happened without a record. On July 3, 2020, the first day of the exercise was 1068. Yesterday morning, a group of people woke up and dozed off. A group of 36 teachers from Professor Lan Yanling. 50 uninterrupted push-ups. Fifty squats. My body has been sweating slightly. 1 group warms up before running and runs 5 kilometers in the morning. Stretch after running 1 group.

Goal 1: Go to bed early and get up early, at least 5 times a week.

This is the earliest action and the best practice after participating in e-effect. After joining EasyEfficiency, I set myself the goal of going to bed early and getting up early. After nearly three years, I adjusted my morning time from 7: 00, 8: 00 or even 9: 00 to 7: 00 at the latest. Finally, it stabilized at around 5 o'clock, and successfully bid farewell to the previous offline "8- 1 to 2 am. And it continues to this day. Going to bed early is also a good habit. I used to sleep 1 1, 12 or even later. After I realized the relaxing effect, I adjusted it to 10, which ensured me enough sleep for 6 hours and made me wake up naturally at around 5 am, full of energy and energy.

Adjustment in the second half of the year: Continue to keep going to bed early and getting up early, and join the practice of meditation.

Goal 2: Exercise for one hour every day? Keep running five times a week in the morning.

This is a good practice. Whenever the epidemic is serious and the park is closed, I will insist on walking indoors in the morning and walking 5 kilometers. I can go to the park for a morning run later. It didn't stop. This is something I'm proud of.

Goal 3: Exercise abdominal muscles.

Just recently, some members of our 6 groups proposed to do flat support and exercise abdominal muscles for 28 days. I joined without hesitation. Now it has lasted for 2 1 day.

Adjustment in the second half of the year: Continue to practice running as the main exercise. Goal for the second half of the year: A: Challenge half a horse. B: challenge 108 km.

Eight major concerns-efficiency

Target 1: high energy importance

After learning the concept of easy and efficient, I am full of energy every day and spend my high-energy time in the morning running. After I arrive at the company, I will eat 3-4 tomatoes at work in the morning to deal with the frogs involved in the company reform. Eat 2-3 tomatoes in the afternoon to finish the unfinished frog activity that day. The high-energy time in the evening is used to make up the diary in the morning and write a work diary.

Objective 2: 255 Working methods

255 working method is used every day, but it is not very good. It will be fine before May. Recently, the reform has entered a critical period, and many things need my decision. From time to time, people come to the office to report their work. Always interrupted by accidents.

Adjustment in the second half of the year: further strengthen anti-interference management, and refuse their interruption during the tomato clock.

Goal 3: Intelligent tool management

At present, I have been managing my daily work and sports with efficiency-related apps (calendar, check list, curtain, graphite document, Iflytek vocabulary) and sports health-related apps (jogging circle, Keep, Huawei's sports health).

Eight major concerns-learning A: 2.3-order learning that is easy to implement. B: Read 52 books and write your thoughts. C: Learn to run easily and efficiently. ? Read/listen to books for 30 minutes /50 minutes every day. Learn new knowledge every week?

Target 1:

Because of the epidemic, it's a pity that I missed the second and third classes. Judging from the current epidemic situation in the country, I don't know when I can start the second and third offline classes again in the second half of the year. If I can start the class, I must seize the opportunity to attend it this time.

PPT Marketing Power is a useful course that I signed up for 2 1 day ago. I look forward to it. However, due to the epidemic, I don't know if classes can be started in the second half of the year. If I can start a class, I will definitely go to class.

Adjustment in the second half of the year: Before attending the online class, listen to the Himalayan lecture given by Mr. Ye 100 and complete the free translation, and practice one by one according to his monthly habit list in the second half of the year.

Goal 2: Read and write 52 books.

Because most of the morning is spent running, I have no time to read books at night. I have only read four books so far. Far behind your plan.

Adjustment in the second half of the year: the plan in the morning will be slightly adjusted, and I don't look at my mobile phone when I go to the toilet every morning. Read instead. Catch up with the lost book.

Goal 3: read/listen to books for 30 minutes /50 minutes every day. Learn new knowledge every week. Listen to Fan Deng and read 100 books.

After attending E Primary School, I learned about Fandeng Reading Club. I bought a member last year and listened to 1.57 books every day on average. Many books left a deep impression on me, and some of them, such as willpower and Stanford efficient sleep method, are highly consistent with Mr. Ye's curriculum philosophy.

Adjustment in the second half of the year: After retelling 100 lectures, I began to slowly try to write book reviews and post-reading.

Eight major concerns-career 1. Company turnover1.200 million? . 2. Form a new marketing team. ? 3. Haixing New Company started construction.

Target 1: 1. Company turnover1.200 million.

This year's sales target is set at1.200 million. Judging from the current situation, the problem is not big. I am full of confidence.

Adjustment in the second half: I will focus more on sales in the second half.

Goal 2: Establish a new marketing team.

This goal was not achieved in the first half of the year. It's July. A new marketing team has been formed.

Adjustment in the second half of the year: the new marketing team will be expanded to at least 3 people in the second half of the year.

Goal 3: Haixing New Company starts construction.

This goal cannot be achieved. And have a new plan.

Adjustment in the second half of the year: the newly bought land in Dagang will be built in the second half of the year.

Eight major concerns-family: A: Traveling with parents. ? B: Try to get Wang Mingchuan into high school and prepare for his son's admission to his favorite university. ? C: Four old people give presents on their birthdays. ? D: Give birth to our third child and name it.

Goal 1: Travel with parents.

This goal has not been achieved so far. Because of the epidemic. I hope the epidemic will end as soon as possible and I can travel during the Spring Festival.

Adjustment in the second half of the year: when the weather is too hot, see if you can accompany your parents to travel to nearby Jixian County or Wutai Mountain.

Goal 2: Find a way to get Wang Mingchuan into high school and prepare for his son to be admitted to his favorite university.

This goal has been communicated with President Liu Wenhua in the early stage. If his exam results are not satisfactory, let him go to a private school.

Adjustment in the second half of the year: I spoke to President Liu Wenhua recently to see what needs to be prepared.

Goal 3: Four old people give presents on their birthdays. ? D: Give birth to our third child and name it.

The birthdays of the four old people are only those of their mother-in-law, and I don't know the exact time. My wife and I discuss taking Mother's Day as my mother's birthday every year. Buy a gift for my mother-in-law Time has passed this year. Make up next year.

Adjustment in the second half of the year: Dad's birthday party is coming soon. Plan to have dinner with the whole family. Both mother's and father's birthdays are in the twelfth month.

Eight major concerns-Socialization A: Soak in groups that are easy to improve B: Join trade associations C: Strengthen weak ties and meet new friends. Deep connection of 3 people per week? Friends meet three times a month? Manage effective social relations?

Goal 1: soak in groups that are easy to perform and diligent.

This goal is possible. I have been practicing with my friends in Class 2 12. There are indeed busy times. But fortunately, I persisted.

Adjustment in the second half of the year: one of my goals in the second half of the year is to continue to soak in the easy-to-improve groups, expand the social scope of the company, share my energy improvement experience with you, and enhance my personal influence.

Goal 2: Join the same trade association.

This goal was not achieved because many parties were cancelled because of the epidemic.

Adjustment in the second half of the year: if I have it in the second half of the year, I will definitely participate more.

Goal 3: Strengthen weak ties and make new friends. Deep connection of 3 people per week? Friends meet three times a month? Manage effective social relations?

: 3 high-energy friends

I'm not very sociable, so it's relatively easy to set goals in this field. But looking back on the past few months, I find that my gains have far exceeded my original expectations. I got to know many partners with the same frequency and high energy from WeChat circle of friends, such as Liu Jinyan. Everyone cares about each other and empowers each other almost every day.

Windfall 1: I made friends through running and shared them with friends around me. Many classmates and friends who don't often contact me also began to contact me to exchange their current situation and running experience. Compared with before, the frequency of my interpersonal communication has obviously improved in the last three months.

Windfall 2: Accompanied by me, Zhou Jianxin visited Meng Jiao's home and got to know the leaders of China Railway 18 Bureau. See if the company's debts can be recovered.

Adjustment in the second half of the year: One of my goals in the second half of the year is to strengthen weak ties and make new friends. Deep connection of 3 people per week? Friends meet three times a month? Manage effective social relations?

Eight major concerns-wealth 1. Stick to bookkeeping. 2. Learn the knowledge of steel futures and stocks, learn the knowledge of financial experts and put it into practice. 3. Career breakthrough platform/wealth leap-forward growth

Goal 1: insist on manual bookkeeping.

This insistence is ok. I'm just not very busy recently.

Adjustment in the second half of the year: this must be adhered to.

Goal 2: Learn the knowledge of steel futures and stocks, and learn and practice the knowledge of financial experts.

This is not done at all.

Adjustment in the second half of the year: this must be adhered to.

Goal 3: Career Breakthrough Platform/Wealth Leap Growth

This is in the process of reform.

Adjustment in the second half of the year: this must be adhered to.

Eight major concerns-travel A: It is natural to experience an idyllic life without a mobile phone or a computer. Take my parents on a trip once a year. C: Go to the movies once a month: take three family trips. Watch 50 excellent movies?

Target 1: domestic tour.

As a person who has just made a travel plan, is not good at making travel plans and prefers to stay at home, travel has always been a big pain point for me. However, considering that some children have already entered high school, some are about to take the senior high school entrance examination, one is over 9 years old and the other is just born. We should take them out to see the world more often. In the 2020 Dream Edition, we finally made a decision: bring the elderly and children for a domestic tour every year. However, considering the epidemic situation this year, I settled for the second best, and only listed the plans for domestic travel, and the destination was Sanya, Hainan. At present, the epidemic situation is serious. So far, they have not been taken out of Tianjin once this year. If the epidemic situation improves, I'm going to take my children to Wutai Mountain once. I hope that the epidemic situation will be well controlled at the end of the year, and the whole family will go to Hainan during the Spring Festival, hoping to make it.

Adjustment in the second half of the year: make a good plan. Buy furniture from Hainan at your convenience.

Goal 2: Experience the rural life. Without a mobile phone or a computer, it is natural.

This goal has not yet been achieved. There is no final destination.

Adjustment in the second half of the year: strive to achieve the goal in the second half of the year. Find your favorite destination.

Goal 3: watch a movie once a month: family trip 3 times. Watch 50 excellent movies?

This goal has not been achieved. I've only seen a few on the computer.

Adjustment in the second half of the year: make up the film when the epidemic can end.

Summary:

The highlights of the first half of the year were mainly in health and efficiency, which opened a new lifestyle of going to bed early and getting up early, and praised itself. What has steadily improved is that I have prepared various insurances for myself in terms of wealth and family. The cause of the epidemic was to spend more time with my family. I began to pay more attention to my children's sleep, diet and attention training. What needs to be further improved is the project progress at work, the improvement of professional skills and the investment in English learning.

The first half of 2020 was remarkable and even more unexpected. Continue to work hard in the second half of the year, focus on important things and strive for greater achievements!