Learn swimming diary articles120××× Friday, July 29th, 2008.
When I came to the swimming pool, several friends who studied swimming with me could swim a few meters, but I can't swim yet. I am particularly anxious! The coach said that I couldn't hold my breath well and asked me to practice turtle breathing more. As requested by the coach, I took a deep breath and buried my head in the water for one second, two seconds ... ten seconds. Through unremitting efforts, I basically mastered the method of holding my breath. Look! I put my head in the water, my legs were raised, my hands were straight, and my whole body could not help but float on the water! I am so excited that I have been drinking water in the water to celebrate. I'm so happy that I finally learned to float on water. However, I drank a lot of water. Haha's laughter ...
Learn to swim diary 2 20xx years x months x days x weeks x sunny
I first learned to swim when I was in the third grade. It was summer vacation, and I suddenly had an idea of learning to swim. I don't need a coach to learn swimming, because my father is a good swimmer and used to be a swimming coach.
We got everything ready and set off for the swimming pool of 79 Hospital. We changed our swimsuits and went into the water. We began to swim in water one meter deep. At first, my father put an air jacket on my arm and I floated on the water. Then my father began to teach me freestyle, and my father demonstrated in front of me. I began to draw a ladle beside me, and slowly found the feeling that two strokes were like scooping water, but two could not be pushed. My dad took off my gas sleeve, and then my dad started dragging me under my stomach, and my hands and feet swam on it. Later, I tried to let go of my father's hand and swam by myself. As soon as my father let go at first, I drowned in the water, leaving my ears, nose and eyes covered with water. Dad told me the trick, so I did as dad said. Sure enough, everything pays off, and I finally learned to swim.
Later, as long as I finished my homework, I went swimming with my father. Every time I go swimming, I learn a new style. Now I have learned breaststroke, freestyle, snorkeling and diving.
Dad said, "as long as I have laid a good foundation for swimming and the basic movements of diving, I will begin to teach me synchronized diving." In order to learn synchronized diving well, I practice hard every time I go swimming, no matter how hard or tired I am.
From then on, I fell in love with swimming. Now swimming has become a hobby that I can't give up.
Learning to swim diary Part 3 It was cloudy on Tuesday, July 26th, 20xx. Before the summer vacation, my father promised to let me learn to swim this holiday. I jumped for joy! This morning, my father finally took me to the school swimming training class and signed up. I made up my mind in my heart: I must learn to swim! As soon as I arrived at the swimming pool, the clear green water caught my eye. I really want to plunge into the pool and have a good time! Who knows, it's not what I thought. The coach told me that learning to swim is not a simple matter. If you want to learn to swim, you must first learn the shore movements about swimming. The coach first taught us the action of fetching water on the shore, then taught us to expand our chest and stretch our arms to leg press, and then let us queue up and jump into the water. It's my turn to jump, and I'm afraid to jump. Encouraged by the coach, I finally jumped into the water with my eyes closed. Luckily, the water is just under my chin. ...
Thursday, July 28th, 20xx Fine Today, I came to school early to learn swimming. After jogging three times around the playground, the coach began to teach us "freestyle" on the shore. Learn hand movements first: keep your hands straight, with one hand in front and the other behind. After learning, your hands should be "wheel-shaped", and everyone should do it 200 times without stopping. Then we learned the leg movements. One by one, we lay prone on the stone bench, our legs hung straight, and we kept simulating to draw water up and down for 10 minutes, unable to rest. I gritted my teeth and finally completed the training task assigned by the coach. I'm really exhausted! But I still feel very happy. After all, this is the most basic thing to learn swimming. ...
On Friday, July 29th, 20xx, I came to the swimming pool. My friends who study swimming with me can swim a few meters, but I can't swim yet. I am particularly anxious! The coach said that I couldn't hold my breath well and asked me to practice turtle breathing more. As requested by the coach, I took a deep breath and buried my head in the water for one second, two seconds ... ten seconds. Through unremitting efforts, I basically mastered the method of holding my breath. Look! I put my head in the water, my legs were raised, my hands were straight, and my whole body could not help but float on the water! I am so excited that I have been drinking water in the water to celebrate. I'm so happy that I finally learned to float on water. However, I drank a lot of water. Haha's laughter ...
It rained for a whole week on Friday, August 5th. Today, the weather has finally cleared up, and I can learn to swim again. When I arrived at the swimming pool, several friends were already swimming. Under the direction of the coach, I did jogging training first, then quickly went to the locker room to take off my coat, put on my swimsuit and jumped into the swimming pool. Ah! How cool and comfortable it is! According to the coach's request, I have been swimming in the water until I am exhausted. The coach also praised me as a good boy who can bear hardships, which made me happy. ...
2 1, August 1st, 20xx is fine. After this period of training, I can swim dozens of meters in the water. The coach told me that the main reason is that I am young and my physical strength is not very good. It will be fine when you grow up. However, I was asked to strengthen physical training after swimming class, so that I could swim better. Today, my father happened to have a holiday. He came to school to watch me swim. In order to show my father my achievements, I stood by the swimming pool and jumped bravely. My beautiful swimming posture in the water won my father's warm applause ... Through the training of swimming class, I not only learned to swim, but also learned that "as long as I work hard, the iron bar is ground into a needle." Nothing in the world is difficult for one who sets his mind to it. "The truth.
Swimming is my favorite sport in hot summer.
Learning to swim is very interesting. I still remember that day, when I first got into the water, I relied on a lifebuoy for help. Suddenly, the lifebuoy deflated, but fortunately, a kind-hearted little sister appeared, and she patiently taught me hand in hand. I am determined to learn to swim! I started diving, but the hateful spray always got into my eyes and ran playfully into my mouth. My little sister told me that I should learn to hold my breath in the water so that I can't drink water. 30 seconds, 1 min, 1 min 30 seconds ... finally, I learned to hold my breath and came up with a solution to splash my eyes-goggles. Under the guidance of my little sister, I paddled with my hands and stepped on the water with my feet, while holding my breath underwater, and slowly I was able to float on the water. After a period of practice, I finally realized that small fish are swimming in the water. Happy, cool, free, great!
Many things happen. Through repeated efforts and persistence, I learned breaststroke and freestyle, and there are more swimming postures waiting for me to learn.
Learn swimming diary 5 This morning, my mother took me to Kang Hui Swimming Pool to learn swimming. The coach took us to do warm-up activities. Then, the coach took us into the water. First, the coach asked us to walk a few laps in the water. Then, the coach told us to walk and swim. Then the coach told us to hold our breath. I did a good job and the coach praised me. I also ask other students to learn from me. The coach told us to practice by ourselves and hold our breath at once. After the exam, I went ashore and took a bath in the bathroom.
After taking a shower, I said, "I can't believe it for the first time."
At six o'clock this afternoon, my mother took me to Binjiang Swimming Pool to learn swimming.
When you come to the swimming pool, put on your swimming trunks first and then your goggles. Sitting there waiting for the arrival of the swimming coach. After a while, the coach finally came, and I couldn't wait to get into the water, but the teacher didn't let us get into the water directly, but let us do exercises on the shore, which was helpful for the flexibility of hands, feet and head. We can finally get into the water. We were very excited and jumped into the water happily. The teacher asked us to do water sports in the water, and all the warm-up exercises were completed. The teacher began to teach us to hold our breath. Holding your breath is really difficult to learn, because water will come in from our nose and ears with breathing, which is very uncomfortable. Some students just put their heads into the water and immediately surfaced. The teacher asked us to hold on for fifteen seconds, but we could only hold on for four seconds. Later, the teacher gave us a demonstration. It is enviable that he can stay in the water for a long time. I don't know when I can be like a teacher!
I think if I study hard, I believe I will become better before long.
In the afternoon, my mother took me to the "Flying Fish" swimming pool to learn to swim. I was so hot in the sun on the way. I want to go to the swimming pool to cool off.
When I got to the swimming pool, the coach told me to walk in the water first, but the water there was so cold that my mouth and teeth kept shaking. The coach taught me to breathe in situ, then float and finally get up.
I learned a lot today. I told you quietly: I drank a lot of water on the way to study!
Today is my first day to learn swimming. I learn swimming because I envy those who can swim. As uncomfortable as knocking over a five-flavor bottle, I'm a little jealous.
I came to the park with great interest, put on my swimsuit and went to study in the deepest 1.6m and shallowest 1.4m deep pool. What taught us to swim was a male coach with bronzed skin and a mole the size of a grain of rice under his nose.
The coach has his own unique way to teach us to swim: he never goes into the water, but teaches everyone with vivid language and strange gestures on the shore. I don't know why, the coach's way is beyond our expectation, but it is easier for everyone to understand the coach's meaning.
As we all know, if you want to swim, you must breathe. Breathing is the foundation of swimming.
So the coach asked us to hold the shore with our hands and squat down together for air. Whenever we meet something we don't understand, the coach will explain it to us with jokes. Under the careful instruction of the coach (the word is inaccurate, changed to: teaching), I already know it like the back of my hand. The coach said to take 200 breaths, but I took a deep breath first, then put my hand on the shore, frowned, sank to the bottom, raised my head and breathed in. In this way, I did it over and over again for 200 times, and I was so tired that I was panting. The coach said,
After listening to the coach's words, I suddenly realized. In a blink of an eye, it's time to finish class. I'm really looking forward to the swimming time the next day!
In this hot summer, how happy it is to take a dip and play in the water!
During the summer vacation, my mother said that after I finished my homework carefully, I decided to let me learn swimming. I did it, so my mother hired a swimming coach for me, and the practice place was the swimming pool in Sun, Moon and Star City. I came to the swimming pool, where the water was crystal clear and there were many children. They all swim well and have beautiful movements. I couldn't wait to jump, but the coach said no, so I had to warm up in shallow water first, and then the coach tied a floating board to me and taught me how to make feet and hands. First, put your feet together, second, separate your calves, third, push them out hard, and fourth, put them together. The coach kept shouting 1, 2, 3, 4, and I got it, so the coach asked me to go swimming in the deep water area. Because it's my first time to swim in deep water, I'm a little scared. I saw that several children younger than me could swim happily in the water, so I got up the courage to go to the deep water area. I started swimming. I learned the movements taught by the coach and did it. Sure enough, I can swim forward.
After studying hard for more than ten days, I can swim freely and happily in the water. But in the coach's eyes, I am far less athletic than a swimmer, and I must work harder. But the summer vacation is almost over. I look forward to continuing to learn swimming next summer. I firmly believe that I can swim beautifully and dare to compete with athletes PK.