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Is it better to start with futures such as physical gold or paper gold now?
First, conservative people can choose physical gold.

When you have enough assets, it is appropriate to buy some physical gold as your asset allocation for maintaining and increasing value. The role of gold in maintaining value is a long-term anti-inflation goal to cope with the money shortage. Only long-term holding can play a role in coping with inflation, and the liquidity of gold bars is poor.