1, Walnut is rich in nutrition, rich in protein, fat, carbohydrate, calcium, phosphorus, iron, thiamine, riboflavin and nicotinic acid. Fat is rich in linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.
2. Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut also contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine. It is suitable for people with arteriosclerosis, hypertension and coronary heart disease.
3. Walnut kernel contains linseed oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize and blacken hair, and prevent premature whitening and shedding of hair.
4. Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of nourishing qi and blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.
Expand information about the benefits of eating walnuts.
1, moistening intestine
Eating walnuts can enter the kidney, liver and large intestine meridians, which shows that eating walnuts has a strong role in promoting blood circulation and regulating menstruation. It can avoid intestinal obstruction and help relieve intestinal dryness and constipation. Keeping the intestines clean is very helpful to health.
Step 2 detoxify
Eating walnuts can also help to excrete toxins from the body. You know, there are many toxins in the body, which have a great impact on health. Detoxification can better regulate and protect the body. This is because when you eat walnuts, you can absorb more cellulose. Cellulose is very helpful to avoid intestinal blockage, and harmful substances such as impurities in the intestine are removed, which can ensure the cleanliness of the intestine and then regulate the body well.
3, delay aging
Everyone wants to stay young. Aging is a very annoying thing. If you want to delay aging and stay young, you can eat walnuts properly. This is because walnuts are rich in vitamin E, which can protect body cells from free radical oxidation and is very effective against aging.
Step 4 protect your heart
In life, eating walnuts is also very helpful to protect the heart. When introducing the medicinal value of walnuts, it is said that eating walnuts can enter the heart and the liver. A variety of unsaturated fatty acids in walnuts can effectively reduce the cholesterol content and have a very good protective effect on the heart.
In life, eating walnuts is also very helpful to protect the heart. When introducing the medicinal value of walnuts, it is said that eating walnuts can enter the heart and the liver. A variety of unsaturated fatty acids in walnuts can effectively reduce the cholesterol content and have a very good protective effect on the heart.
Step 5 relieve stress
Autumn, autumn dryness is a situation that many people will encounter. How to relieve the restless mood is a problem that many people want to solve. Eating walnuts properly has a very good effect on relieving stress and irritability. This is because when you eat walnuts, you can absorb walnut oil, which can reduce static blood pressure and effectively relieve stress.
6. A healthy brain
For busy office workers and school children, you can eat more walnuts to protect your brain. This is because walnuts are rich in protein and unsaturated fatty acids, which are important substances in brain tissue cell metabolism, can nourish brain cells, and are very helpful for enhancing brain function.
7. Kidney
Eating a little walnut properly can tonify kidney-yang and relax bowels. At the same time, walnuts also have a good effect on treating deficiency cold and qi deficiency. Eating walnuts and medlar together can get twice the result with half the effort, which is very helpful for invigorating qi and blood and strengthening the waist and kidney.
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