Correctly treat their symptoms of depression, face the reality, accept the reality, have a strong desire to survive and confidence to overcome the disease.

Cooperate with the treatment and insist on taking medicine according to the doctor's advice.

Ensure adequate nutrition, even if you have a bad appetite, try to eat some foods that are easy to digest and swallow.

Vent your emotions, pour out your bad feelings to friends and family, and adjust your emotions through painting, calligraphy and listening to music.

Record good memories, spend a little time every day to record good things around you, find good people around you, record them, let yourself enjoy them and leave good memories.

Reward yourself appropriately. When you overcome the bad mood, you think you can do it. Reward yourself and motivate yourself.

You don't have to pursue perfection, just try your best to do things well, and don't complain.

Exercise properly, insist on physical exercise, take part in outdoor activities and breathe fresh air to achieve the purpose of exercising.

Regular life, regular work and rest, no taboo food.