Blueberry fruit is not only attractive in color, but also unique in flavor. It can be eaten fresh or processed into various foods suitable for all ages, and is deeply loved by consumers. According to the analysis, 100 g blueberry pulp contains about 0.5 g of protein, 0.01g of fat, 0.2.9g of carbohydrate/kloc-0, 8 mg of calcium, 0.2 mg of iron, 9 mg of phosphorus, 70 mg of potassium, 0.26 mg of sodium 1 mg of zinc and selenium.
Extended data:
Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are high-fiber foods. According to the data of USDA, 145 g blueberry berries contain at least 29 g fiber, so they can be used as a good fiber source in daily diet. Blueberries contain quite a lot of potassium, which can help maintain fluid balance, normal blood pressure and heart function.
Blueberries have an anti-free radical effect. Free radicals can be produced in many environments and deteriorate in the human body, causing various related diseases. By eliminating free radicals, we can prevent these diseases, reduce the damage of oxygen free radicals to cell membrane, DNA and other cell components, prevent functional disorders in the body, and enhance people's immunity and disease resistance.
Blueberry berries are also low-calorie foods. 12 cup of blueberry berries contains only 42 calories. The nutrients contained in blueberries have an inhibitory effect on middle and early cancer. Anthocyanin in blueberry fruit is a very strong antioxidant, which can help prevent plaque formation in arteries and various cancers and reduce the possibility of cancer.
Natural blueberry anthocyanins are the most effective antioxidants. According to the research of USDA, among more than 40 kinds of fruits and vegetables that people often eat, blueberry has the strongest antioxidant capacity. This means that eating blueberries can have high antioxidant capacity, thus delaying human aging.
Baidu encyclopedia-blueberry