Why do you have anxiety disorder? The answer is simple, because the pressure is great, and there are pressures from all sides, especially now that everyone is desperately making money and trying to reach a higher level. So under this premise, all kinds of pressures were overwhelming, and finally I got anxiety.

Then people have different personalities and different genetic qualities. Some people can fall asleep calmly in the face of pressure, while others toss and turn in the face of pressure, so their personality causes this kind of bad sleep. People who suffer from insomnia for a long time will soon suffer from anxiety, so they are still calm and calm. Don't pursue too much, and don't give yourself too much pressure, which is the root cause of not getting anxiety disorder.