Daily summary is a very important part of self-recovery work. Daily rehearsal is a skill. The more you practice, the faster you will do it. The less you practice, the slower you do it. Daily resumption is a technical job. Cherish the opportunity to exercise only 365 times a year, and miss it once.

Sister Zhang is a person who can turn what she has learned into her own brand. Lenovo's answer is very good. I can make a three-step method based on reality, but I really learned it.

On how to summarize and review every day, he also created his own "Winning Summary Notes", which summarized six steps:

One is time record;

Second, unfinished business;

Third, there are many things to do;

The fourth is cause analysis;

Fifth, time management suggestions;

The sixth is a truth I want to understand today.

After reading Meng Jie's in-depth analysis of these six steps, I felt four points:

First, be true. Real records are fundamental. "100% genuine, don't deceive yourself." This point was also mentioned in the last section. If you want to grow up, you must be true to yourself.

Second, use it. There are always more difficulties than solutions. Meng Jie recorded the important recording time nodes of the day by talking to himself, which is a process of self-exploration. With goals, it is easier for us to explore the road.

Third, we must analyze. Records are not collections, but more the basis of self-growth. Sister Meng said that changing labels, checking work, listing small stars and unplanned matters are all specific analysis processes. When the data is presented, we will definitely feel different. Behind the differences, we really need to learn to analyze. It is possible in four aspects: inefficiency, low expectations, unexpected situations and emotional orientation. This analysis is responsible for itself, and the results of the analysis will be adjusted to the next re-plan.

Fourth, we must sublimate. Meng Jie cited an example of summing up her notes, and understood a truth: she should communicate with others at her convenience, especially with a tutor whose time is so precious. Reflecting once a day has become a habit that has been adhered to for many years. Stick to it for one year and you will get 365 truths. This is a kind of sublimation. I understand that this is the result of sublimation behind things. This truth will have different effects over time.