Leek is rich in volatile essential oil and sulfide, which will give off a special smell, which will help to regulate liver qi, thus benefiting the liver and strengthening the stomach, and relieving spleen and stomach deficiency and nausea.
2, moistening the intestines and relaxing the bowels
Leek is rich in crude fiber, which can promote gastrointestinal peristalsis, stimulate gastric acid secretion, help digestion and absorption of food, and play a laxative role.
3. Removing blood stasis and promoting blood circulation
From the point of view of Chinese medicine, leek is warm, pungent and sweet, which has the effects of removing blood stasis, promoting blood circulation and detoxifying, and can reduce the level of blood lipid to a certain extent and prevent cardiovascular and cerebrovascular diseases such as coronary heart disease and arteriosclerosis.
Harm Under normal circumstances, eating leeks in moderation will not have any side effects. Eating too much will increase the yang in the body, cause dry mouth and sore throat, and increase the burden on the stomach, which is not conducive to the digestion of food. Often accompanied by abdominal pain, bloating and other stomach discomfort symptoms. Therefore, it is suggested that the consumption of leek should not exceed 65,438+000g at a time.
Why can't girls eat leeks? First of all, it is wrong to say that girls can't eat leeks. Girls can eat leeks in moderation. Leeks contain nutrients such as vitamin A, vitamin C, potassium, calcium and dietary fiber, which can supplement human nutrition, improve immunity, moisten the lungs and beautify the face, strengthen the spleen and tonify the kidney, and prevent cardiovascular and cerebrovascular diseases, colds and other diseases.
3 Who can't eat leeks and get angry? From the point of view of traditional Chinese medicine, leeks are warm, while those who get angry have a strong internal fire. After eating leek, it will aggravate the situation of getting angry, which is not good for your recovery.
As a nourishing food, leek is not recommended for patients with eye diseases, so as not to aggravate the situation of eye diseases, and symptoms such as dry mouth and constipation may occur.
People who have recovered from a serious illness are weak and have poor digestive ability at this time. It is not suitable to eat leek, a food with high crude fiber content, so as not to hurt its vitality and hinder its recovery.
People with bad stomachs are rich in dietary fiber, which can promote gastrointestinal peristalsis and help digest food. However, for people with bad stomachs, such fiber will stimulate the intestinal wall, thus causing discomfort such as diarrhea and abdominal pain.
4 How to eat scrambled eggs with leeks?
Ingredients: 200g leek, 2 eggs, soy sauce and salt.
Exercise:
1, break the eggs, wash the leeks and cut into sections for later use.
2. Pour the right amount of oil into the pot. When the oil temperature is 7-80% hot, pour in the eggs, fry until both sides are golden, and then pour in the leeks and stir fry.
3. Stir well, add 2g salt and 3-5ml light soy sauce to taste, and finally serve.