Pelvic muscle training is an important part of mother's classroom training. During pregnancy, pelvic floor muscles will bear more and more pressure, so proper pelvic floor muscle training will help prevent pelvic relaxation and reduce urinary incontinence.
2. Postpartum recovery training is to help new mothers recover their health and energy as soon as possible. This includes exercises on the abdomen, chest, buttocks and other parts, as well as some breathing and relaxation techniques.
3. Scientific prenatal education. The purpose of prenatal education is to promote fetal brain development by stimulating fetal auditory, visual and tactile nerves. The methods of scientific prenatal education include listening to music, telling stories and observing colors.
Natural delivery is an ideal mode of production, because it has many benefits for both mother and baby. Natural delivery can help babies better adapt to breastfeeding and reduce the risk of infection.
To participate in mother's classroom training, we should understand the course content, carry learning materials, maintain a good learning attitude, observe classroom discipline and actively participate in interaction.
1. Understand the course content: Before attending the mother's classroom training, you should first understand the specific content and teaching objectives of the course, so as to engage in learning better.
2. Bring study materials: In order to make full use of class time, it is suggested to bring some study materials related to the course, such as notebooks and pens, so as to record key points and problems at any time.
3. Maintain a good learning attitude: maintain a serious listening and positive thinking attitude in class, respect teachers and other students, and jointly create a good learning atmosphere.
4. Abide by classroom discipline: Abide by classroom discipline, don't walk around, talk loudly, use mobile phones, etc. Feel free so as not to affect others' study.
5. Actively participate in interaction: actively participate in teachers' questions and discussions in class, share their views and experiences with other students, and improve the learning effect.