Yam soybean milk is soybean milk made of yam and soybean, which has a certain therapeutic effect. After adding yam, the taste of soybean milk will be more viscous and full. Drinking soybean milk can lower cholesterol and blood pressure; Yam is a good dietotherapy for tonifying the middle energizer and benefiting qi. When eaten together, it can tonify kidney and deficiency, and nourish spleen and stomach.
Yam soybean milk practice:
1, soak the soybeans one night in advance.
2, iron yam washed, peeled and diced for use.
3. Wash the soybeans and put them into the soymilk machine. Pour in clear water, and do not exceed the upper limit of water level. Add diced yam.
4. Cover the upper cover of the soymilk machine, plug in the power supply, and press the button of whole grain soymilk.
5. Pour out the cooked soybean milk and add some sugar to drink. If you want to make soybean milk smoother, you can sieve it before drinking it.