Then stop trading and leave the market for a while. Don't look at the disk, do other things to distract your attention and ease this mentality.

When you feel that you don't have too many problems in your mind, turn around and think about these problems, then think about what your problems are, and think about solutions or ways to deal with them.

There are generally only a few kinds of mental problems. A slightly heavier position led to a single loss, and the market suddenly turned sharply, from profit to loss. Losing money many times in a row doesn't feel right.

No matter what kind of problem it is, you should wait until your head is calm, and then think about how to solve it and how to deal with it.