(1) technical analysis

Dribble movement consists of four links: body posture, arm movement, ball landing point and hand-foot coordination.

(2) Body posture

When dribbling, keep your feet open naturally, your knees slightly bent, your upper body slightly leaned forward, your head raised, and your eyes looked straight up. The non-dribbling arm is bent and raised horizontally to protect the ball. The range of footwork and the flexion of each joint of lower limbs vary with dribbling speed and height.

(3) arm movement

The position of the racket ball is determined by the direction and speed of dribbling. Due to the different parts of the ball, the incident angle of the dribble and the reflection angle of the ball rebound are also different. When the dribble is in place, tap the top of the ball. Tap the back and top of the ball when dribbling it forward.

(4) the impact point of the ball

When dribbling, it is necessary to control the landing point of the ball, so as to completely control the ball, so as to protect the ball with the upper body, arms and legs at any time; It is also to facilitate the use of technology. When the opponent is pressing the defense, the ball should be kept away from the opponent and the landing point of the ball should be controlled behind the body, so as to better protect the ball and seize the fighter plane and change the dribbling mode in time to break through the defense.

(5) Coordination and cooperation

When dribbling, the moving speed and dribbling speed should be coordinated to maintain a reasonable moving rhythm. Whether footwork and hand movements can be coordinated depends on the position of the racket, the choice of landing point and the use of strength. When dribbling, the hand should keep a certain proportion and rhythm between the ball and the footwork. Dribble in a straight line, usually take a beat and run two steps.

Step 2 shoot:

(1) clap your chest with both hands:

Although the shooting point is low, this kind of shooting has good stability before shooting, strong shooting power, easy to combine with passing and breakthrough, and is mostly used for long-distance shooting.

Action method; Holding the ball with both hands is basically the same as passing the ball with both hands holding the chest. Elbows droop naturally, put the ball on your chest and look at the aiming point. The feet are opened back and forth or left and right, the knees are slightly bent, and the center of gravity falls between the feet.

When shooting, the feet touch the ground, the waist and abdomen are extended, the arms are extended forward and upward, and the wrists are everted at the same time. The thumb gently presses the ball, and the index finger and middle finger move the ball to make the ball fly out from the fingertips of the thumb, index finger and middle finger. After the ball is shot, the heel is raised and the body naturally stretches in the shooting direction.

Action key: when shooting, stretch your ankles, knees and hips, use your hands evenly, turn your wrists out, and pluck the ball with your fingers.

(2) Shooting with both hands and shoulders:

This kind of shooting has a high shooting point, is not easy to block shots, and is easy to combine with overhead passing. But the center of gravity is high and the shooting speed is slow, which easily shakes the center of gravity of the defender.

Action method: Raise the ball above your head with both hands, bend your elbows naturally, spread your feet obliquely, bend your knees slightly, and place your center of gravity between your feet. When shooting, the two arms stretch forward and upward with the push of the lower limbs, the two wrists are everted at the same time, the left hand is pressed down, and the direction of the ball is controlled with the right thumb and thumb. There is an index finger and a ring finger to pick up the ball at the moment of shooting. After the ball is released, the lower body relaxes.

Action key: wrist valgus, hands force, let the ball enter the basket in an arc.

Extended data:

Shooting training method:

1, do the horizontal imitation exercise of in-situ shooting with your bare hands and experience the action method.

2. Don't practice shooting.

Requirements: Experience shooting technique and exertion process, and pay attention to radian and rotation.

3. Positive fixed-point shooting practice.

Requirements: the shooting technique is correct, the middle arc, and the ball rotates backwards.

4. Shooting practice from different angles.

Requirements: Correct shooting techniques and experience shooting.

The role of dribbling:

1, in the fast break, when there is no defender in front, you can dribble and lay up quickly.

2. When attacking one with two and attacking two with three, you can use dribbling to attract defense, and then pass the ball to the unguarded player to attack.

3. When the partner is tightly defended by the opponent and can't pass the ball, you can use dribbling to find a passing opportunity or break through the layup.

4. When the organization launches a fast break, but can't pass the ball to the fast break player or the receiver, you can use dribbling to break through the opponent's block.

5. When the opponent's movement is poor, or the total number of fouls per half hour reaches 7, and the individual fouls reach 4, you can use dribbling to break through and kill the opponent.

6. In position attack, when the opponent expands the defensive area, he can use dribbling to compress the opponent's defensive area and create opportunities for middle and long shots; When the offensive position is not good, you can use dribbling to adjust your position and look for opportunities to cooperate; When the opponent takes a strict defensive pair, you can use dribbling breakthrough to disrupt the opponent's defensive deployment; When you control the ball, you can use dribbling to delay the time.

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