Longan, medlar and jujube can all be soaked in water, but there are certain taboos, such as:
First, red dates and Chinese wolfberry are all hot and not suitable for people who get angry. For example, the fire in the human body is relatively strong. If drinking at this time is easy to increase the heat in the body, it is suggested that inulin can be added for better effect.
Secondly, longan, red dates and medlar water are not suitable for people with heavy damp and heat. People with heavy damp heat should not eat red dates. They can choose to soak Chinese wolfberry and chrysanthemum, which have the functions of improving eyesight, nourishing liver, benefiting blood and resisting fatigue.
Third, when you choose longan, medlar and jujube to soak in water, it will be hot and dry if you don't remove the core, so you choose jujube to remove the core so that it won't be hot and dry, and you can drink more. For those who think longan, medlar and jujube taste light, you can add a proper amount of honey. It is recommended to add at low temperature, not at high temperature.
Longan, medlar and jujube are all beneficial to human body, but some taboos should be paid attention to when drinking. If people are hot, wet and hot, they can't drink too many red dates directly, which is easy to cause excessive internal heat.