Zinc deficiency can lead to decreased taste, anorexia, partial eclipse and even pica.

2. Enhance human immunity

Zinc is a nutrient for thymus development of immune organs. Only sufficient zinc can effectively ensure the development of thymus, differentiate T lymphocytes normally and promote cellular immune function.

Zinc contributes to growth and development, intellectual development and improving immunity. Zinc deficiency will seriously affect our health, especially our growth and development. Therefore, it is necessary to supplement enough zinc to promote growth and intellectual development. In addition to a balanced diet, don't forget to supplement nutrition properly.

Step 3 protect the brain

Zinc plays an important role in maintaining the morphology of protein. Zinc deficiency will cause protein to become abnormal protein, which will not only fail to play its due role, but will aggregate, leading to diseases such as Parkinson's disease and Alzheimer's disease.

4. Assisting pregnancy

Even mild zinc deficiency during pregnancy can lead to terrible consequences, such as increased maternal morbidity, abnormal taste, prolonged pregnancy, difficult delivery, flaccid bleeding and increased fetal risk. A report of the World Health Organization 20 13 pointed out that zinc deficiency in pregnant women is harmful to the normal development of the fetus.

Extended data:

Common foods containing zinc

1, beef

Every 3 ounces (about 85 grams) of braised beef contains 7 milligrams of zinc. Beef is also rich in protein (one serving of beef can meet half of protein's daily demand) and vitamin B 12, which is beneficial to nerve health.

2. Cashew nuts

1 oz (about 28g) Cashews contain zinc1.6mg.. Cashews also contain healthy fat, folic acid, B vitamins and vitamin K. Salt-free cashews are very healthy snacks and can also be eaten in stir-fried dishes or cold dishes.

3. Chicken

3 ounces of cooked chicken contains 2.4 mg of zinc. Chicken is an important food source of vitamin B6, which is beneficial to the normal function of the brain. Chicken curry with yogurt is a good nutritional match.

4. Yundou

Half a cup (about 100g) of cooked kidney beans contains 0.9 mg of zinc. Kidney beans also contain soluble and insoluble fiber, which is not only beneficial to the health of digestive system, but also can prevent blood sugar from soaring. After red kidney beans are cooked, adding olive oil and some fennel is a good slimming snack.

5, almonds

1 oz almond contains 0.9 mg of zinc. Almonds are also rich in magnesium, omega-3 fatty acids and vitamin E, which helps to protect eyes and enhance immunity. Eating a handful of almonds in the afternoon can resist hunger and prevent eating too much at dinner.

People's Network-Eight Health Benefits of Zinc (Life Science)

People's Network-Zinc can enhance immunity, and five foods supplement zinc the most.