nbsp？ In our life, rice is indispensable every day. Everyone knows about rice, but few people know about japonica rice. Now let's have a look.
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Japonica rice is the kernel of japonica rice, also known as rice. Some people also call it "Penglai rice", which is round and short in appearance, moderately soft and hard in taste, sweet and light in taste and peaceful. Generally speaking, stem rice is most commonly used for cooking rice, sushi and other meals.
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The amylose value of japonica rice is about 16-2 1. Because of its moderate hardness, common stem rice is most commonly used for cooking rice, sushi and other meals. "Chishang Rice" produced in Chishang Township, Taitung County, Taiwan belongs to "japonica rice" variety.
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Japonica rice is sweet and flat. Can benefit the spleen and stomach, in addition to polydipsia. Can be used for treating spleen and stomach yin deficiency, stomach qi deficiency, vomiting, diarrhea or thirst caused by fever. Protein in japonica rice is mainly protamine, and its amino acid composition is relatively complete, which is easy to be digested and absorbed by human body, but its lysine content is less. It also contains a variety of nutrients such as fat, calcium, phosphorus, iron and B vitamins. Although the content of various nutrients in rice is not very high, it also has a good nutritional effect because of its large consumption, and it is a basic food for supplementing nutrients.
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Rice is the finished product of rice after washing, hulling, milling and finishing. Rice contains nearly 64% nutrients in rice and more than 90% nutrients needed by human body, and it is also the main food for people in most parts of China.
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Rice, which enters the spleen, stomach and lung meridians, has the functions of invigorating the middle energizer, nourishing yin and moistening the lung, invigorating the spleen and regulating the stomach, and relieving polydipsia. Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better. Rice contains about 75% carbohydrate, 7%-8% protein, 8% fat and is rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by mucin and globulin. Its protein has higher biological value and amino acid composition ratio than wheat, barley, millet, corn and other cereal crops, and its digestibility is also one of the higher cereal protein.