List of this article: 1, nutritional value and efficacy of shrimp skin 2, nutritional value and efficacy of shrimp skin, do you know? 3. What are the nutritional values and effects of shrimp skin? 4. What effect does eating shrimp skin have on the body? Nutritional value and efficacy of shrimp skin The nutritional value of shrimp skin is very high. It is rich in mineral elements such as calcium, potassium, iodine, magnesium and phosphorus, vitamin A, aminophylline and other ingredients. It is also rich in protein, which is several times to dozens of times that of fish, eggs and milk, and far higher than aquatic products such as large yellow croaker, prawn, hairtail and pomfret, and meat products such as beef, pork and chicken.
Another major feature of shrimp skin is that it is rich in mineral quantity and variety. Besides iodine, it is also rich in iron, calcium and phosphorus, especially calcium, which is unmatched by any food.
Therefore, shrimp skin element is called "calcium bank".
Dried shrimp
Do you know the nutritional value, efficacy and function of shrimp skin? Shrimp skin is a kind of food made by cooking and drying seafood shrimp.
Shrimp skin is cheap, delicious and rich in iodine and other nutrients. It is one of the foods with the highest calcium content.
Nutritional value of shrimp skin
Shrimp skin has high nutritional value and is rich in mineral elements such as calcium, potassium, iodine, magnesium, phosphorus, vitamin A and aminophylline. It is also rich in protein, which is several times to dozens of times that of fish, eggs and milk, and far higher than aquatic products such as large yellow croaker, yellow croaker, prawn, hairtail and pomfret, and meat products such as beef, pork and chicken.
Another major feature of shrimp skin is that it is rich in mineral quantity and variety. Besides iodine, it is also rich in iron, calcium and phosphorus, especially calcium, which is unmatched by any food.
Therefore, shrimp skin element is called "calcium bank".
calcium (Ca)
Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank" and is a better way to lack calcium.
Calcium also helps to lower blood cholesterol and improve premenstrual syndrome in women.
In addition, calcium is especially important for women in reproductive period.
The third trimester of pregnancy is an important stage in the development of fetal bones, teeth and nervous system. Once calcium deficiency, it is easy to cause osteomalacia, hypocalcemia convulsion, pregnancy fatigue and hypertension syndrome, as well as premature delivery or fetal underweight.
magnesium
Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis, hypertension and myocardial infarction.
astaxanthin
In fact, there is also an important nutrient in shrimp skin-astaxanthin, which is the strongest antioxidant found at present, also called super vitamin E. The redder the shrimp skin, the higher the astaxanthin content, and the astaxanthin content in shrimp skin is about 400-800ppm.
protein
Shrimp skin is rich in high protein and comprehensive in nutrition, which is beneficial to human immune function and longevity.
iron
There is also a small amount of iron in shrimp skin, which is beneficial to prevent iron deficiency anemia.
phosphorus (P)
Shrimp skin also contains phosphorus, which is necessary to maintain bones and teeth.
potassium
Shrimp skin also contains potassium, which has diuretic and antihypertensive effects.
What is shrimp skin?
Shrimp skin is mainly made of shrimp.
Shrimp is the largest shrimp resource in China, and the common shrimp are China shrimp and Japanese shrimp.
The former is mainly distributed in the Yellow Sea and Bohai Sea, while the latter is more common in the East China Sea.
They are very similar. If you don't watch carefully, you will think that they are the same kind of shrimp.
Shrimp is very small, usually only 3 cm, so it is not noticed.
However, the shrimp skin processed with it is one of the important seafood products in China.
Shrimp production is large and the population is concentrated. The catch is always shrimp.
Generally, it is dried and processed into shrimp skin on site. The dried shrimp with small head and solid meat easily makes people feel like shrimp skin, so it is named.
The nutritional value is high. In terms of protein content, the content of shrimp skin per 100g is 39.3g, which is much higher than that of aquatic products such as large yellow croaker, yellow croaker, prawn, hairtail and pomfret, and meat products such as beef, pork and chicken. Another major feature of shrimp skin is that it is rich in mineral quantity and variety. Besides iodine, it is also rich in iron, calcium and phosphorus. The contents of calcium and phosphorus in shrimp skin per100g are 99 1 mg and 582 mg respectively.
Therefore, shrimp skin element is called "calcium bank".
Shrimp skin is dried shrimp.
Non-staple food stores, food markets and supermarkets all sell them. This is a very common food. As long as it is a shop selling non-staple food, you can have it. Sprinkle some salt when drying and let it dry naturally.
So it's a little gray.
But the machine-dried one doesn't need to be washed.
The heat of shrimp skin
Measure unit calories (edible part calories)
Standard (100g)
Every 100g shrimp skin contains 153 calories.
Shrimp skin is a high-protein food, with high calcium content, about 1%, but higher sodium content, about 5%, which can only be eaten by people who lose weight.
Eating 153 calories is equivalent to doing the following exercise:
Walk for 40 minutes
Run 19 minutes
Skipping rope 15 minutes
Aerobic exercise for 32 minutes
Efficacy of shrimp skin
Shrimp skin is sweet, salty and warm; Has the effects of tonifying kidney, strengthening yang, regulating qi and stimulating appetite.
Prevention of pregnancy-induced hypertension
Calcium is especially important for women in reproductive period.
The third trimester of pregnancy is an important stage in the development of fetal bones, teeth and nervous system. Once calcium deficiency, it is easy to cause osteomalacia, hypocalcemia convulsion, pregnancy fatigue and hypertension syndrome, as well as premature delivery or fetal underweight.
Protect the cardiovascular system
Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis, hypertension and myocardial infarction.
Relieve neurasthenia
Shrimp skin also has sedative effect and is often used to treat neurasthenia, autonomic nervous dysfunction and other diseases.
strengthen body physique
Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness.
How to eat shrimp skin
Shrimp skin is a kind of nutritious seafood.
We often regard it as the first choice for calcium supplementation in food.
Shrimp skin is cheap and widely used. It can be made into soup, fried, stuffed and seasoned. Shrimp skin tofu, shrimp skin rape, shrimp skin leek, shrimp skin shallot and shrimp skin radish soup in home cooking are all delicious dishes.
When eating pickles, eat steamed egg cakes (like chopped green onion and shrimp skin), or when making stuffing, put dried seaweed into the stuffing.
When it is sold in a shopping mall, it is sold as direct food.
(1) Shrimp skin should be foamed.
Generally do not wash before eating.
However, some people are afraid that the ash will fall on their bodies, so just gently scoop it up with water.
Shrimp skin or shrimp are easy to get some carcinogens during processing.
Therefore, before eating shrimp skin, you can soak it in warm water for 3 ~ 5 minutes and then wash it with clear water twice.
First, it can reduce the content of nitroso compounds in shrimp skin, thus achieving the purpose of reducing carcinogens.
Second, excess salt and possible fine sand can be removed.
In addition, it can also remove some odor of shrimp skin itself, so that the cooked dishes are fresh and tender.
It is well known that shrimp skin contains high calcium after being chopped as much as possible, but the absorption rate is not high after eating it.
This is because the calcium in shrimp skin can't dissolve automatically, and it is almost impossible for people to chew when eating shrimp skin, which is basically eaten whole. Although a small amount of calcium will be dissolved under the strong action of gastric acid, most of it will flow away in vain. To put it bluntly, most of it will pass through the intestine, and the human body cannot digest and absorb it.
Therefore, chopping shrimp skin, preferably grinding it into powder, will improve the absorption of calcium inside.
There are many ways to eat shrimp skin. Take a handful of shrimp skin, add sesame oil and chopped green onion, add some laver, and rinse with boiling water to make a bowl of fresh soup with good color and fragrance.
Shrimp skin tofu, shrimp skin leek, shrimp skin shallot and shrimp skin radish soup in home cooking are all delicious dishes.
Use some shrimp skin when eating wonton, which not only increases the flavor, but also improves the nutritional value.
(2) Shrimp skin is rich in calcium, so it is best not to eat it at night.
However, it should be noted that it is precisely because shrimp skin contains high calcium that it can't be eaten at night, so as not to cause urethral stones.
Because the main component of urinary calculi is calcium, the calcium contained in food is absorbed and utilized by the intestinal wall, and all the excess calcium is discharged from urine.
The peak of calcium excretion in human body is usually 4 ~ 5 hours after meals, but there is too much calcium in dinner food, or dinner time is too late, and even shrimp skin is eaten before going to bed. When the peak of calcium excretion comes, people have already gone to bed, and all urine will remain in the urinary tract and cannot be excreted in time.
In this way, the calcium content of urine in the urinary tract will continue to increase and deposit, and it is easy to form urinary calculi over time.
270 patients with urinary calculi were investigated in Matsushita Hospital, Japan. Among them, 97 patients had dinner after 2 1, and 25 patients had the habit of sleeping after dinner.
Therefore, it is not too late to supplement calcium for dinner, and calcium-supplemented foods should be easy to digest and absorb.
Drinking a glass of milk 65438+ 0 ~ 2 hours before going to bed is a very good choice.
(3) eat shrimp skin to supplement calcium.
Dried shrimps are made into dried products, which are called shrimp skins.
Shrimp skin has high nutritional value, especially rich in calcium.
According to the analysis, every100g of shrimp skin contains1050mg of calcium, which is much higher than the common animal and plant foods. Therefore, it is recommended to eat shrimp skin to supplement calcium and enhance physical fitness.
However, shrimp skin is also an animal food with high cholesterol. Every 100g of shrimp skin contains 738 mg of cholesterol, which is about10 times that of pigs, cattle and mutton.
That is to say, every10g of shrimp skin contains cholesterol equivalent to100g of pork, beef and mutton.
The cholesterol content of shrimp skin is several times or even ten times higher than that of chicken, duck and fish.
It can be seen that the elderly should not eat too much shrimp skin to supplement calcium every day, and those with hypercholesterolemia should limit their consumption of shrimp skin.
What are the nutritional values and effects of shrimp skin? I'm happy to answer your question. Shrimp skin has high nutritional value and high protein content. Another major feature is that the number and types of minerals are rich, and the contents of iron, calcium and phosphorus are also very rich.
The effect is that:
1, promoting lactation: Shrimp skin can promote lactation, and shrimp is rich in nutrition, which is good for both the mother and the child.
2. Antioxidant: Astaxanthin is also an important nutrient in shrimp skin, which has antioxidant effect, can prolong the oxidation lag time of low-density lipoprotein and protect the heart.
3. Calcium supplementation: Shrimp skin is rich in calcium, which is a good way to supplement calcium for people with calcium deficiency, and calcium supplementation also helps to lower cholesterol in the blood and improve women's menstrual syndrome.
4, enhance physical fitness: the elderly often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness.
I hope this answer can help you, thank you.
What effect does eating shrimp skin have on the body? Shrimp skin is a good nutritious food.
Every100g of shrimp skin contains 39.3g of protein, 3g of fat, 9g of sugar, 2,000mg of calcium, 5mg of phosphorus1005g of iron and 5.5mg of various vitamins.
Protein in shrimp skin is easy to digest, and its nutrition is better than that of most plant proteins, and its content is also better than that of poultry, meat and eggs.
Protein contained in 500g of dried shrimps is equivalent to 1 kg of beef,1.15kg of pork, 850g of chicken,1.2kg of duck meat,1.5kg of duck eggs and 6.35kg of milk.
Shrimp skin contains 2 grams of calcium per100g, which is unmatched by any food.
Shrimp skin also contains iodine, vitamin B 1, vitamin B2, nicotinic acid and so on. These are all lacking in general food, and the vitamin content is richer than that of general marine fish and shrimp.
Shrimp skin not only has high nutritional value, but also is easy to digest and absorb.
Shrimp skin is rich in calcium, which can supplement calcium for human body, especially children and the elderly, promote growth and prevent osteoporosis.
Shrimp skin is delicious and has a special flavor when put into dishes or soup. People like it, which increases their appetite and is good for their health.
Shrimp skin can be used as a side dish with many foods, and it can also be used as soup, which is cheap.
This concludes the introduction of the efficacy and function of shrimp skin, the efficacy and function of shrimp skin and its nutritional value. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.