What should I do if my mood collapses?
1, stop listening to gossip.
You don't really need to listen to people you don't know. Usually, the advice they give is very unconstructive. Find a family member or friend you trust so that they can give you substantive advice and feedback. Never mind what other unimportant people say!
2. Stop complaining.
It is understandable to find someone to complain about something bad, but please don't complain endlessly! If you keep repeating it, you will keep attracting these things to you. Don't let your head spin in negative emotions. Thinking about how to seize the next opportunity is the best way to face the future.
Step 3 plan the next step
Well, unfortunately, you have reached this point, so what should you do next? Failure here does not mean that your life will be stuck here forever. Think about what to do next! Time will not stop because of you.
4. Think about what you have learned this time.
What won't kill you will definitely make you stronger! Reflect on yourself, think about what you did wrong this time, and try to gain experience from it. Maybe a bad thing is no longer a bad thing, but just a push in your life, and your motivation may be uncertain.
5. Time will take everything away.
Think about the past, is it all over now? You will find that the painful things now are not as bad as you think in the end, and life will find its own way out.
How to comfort people in a bad mood
1. Understand the reasons why friends are in a bad mood. Depression is caused by many reasons. To comfort him and make him happy, we must find the main reason. For example, did he encounter problems at work or difficulties in family life? Then comfort him according to the problem. Anything that helps solve it must help solve it.
Invite him to play something he is usually interested in. If your friend likes playing ball, you might as well take him to the playground to sweat like rain, which not only exercises the body, but also relieves the mood.
3. Divert attention and change the topic in time. People in a bad mood are easily immersed in one thing and can't get out. As the saying goes, this is called walking into a dead end. For example, what's the news recently, such as stocks, futures, celebrity gossip and so on. , attention has changed, the mood suddenly enlightened, naturally.
4. Make him a little surprise. Surprise is the best way to improve your mood. You can seriously think about what your friends are most interested in at ordinary times, what their wishes are in the near future, or what they want most. If it is within your ability, you might as well help him realize it, and then you can successfully see his cloudy and sunny face.
5. Listen patiently. You must be a good listener and communicator.
Sentences to comfort people in a bad mood
1, I can't give you the whole world, but I will give you my whole world.
2. Freedom is the most beautiful realm of life.
What I expect is not what you think. How to comfort people in a bad mood?
The deepest injury in this world is not betrayal, not disgust, but gradual indifference after extreme love.
Life is sometimes depressing, but you can try to make yourself happy.
6, stop-and-go, crazy, heartless time, I miss it very much.
7. Time will precipitate the truest emotion; Wind and rain will test the warmest companionship.
8. I am like a dying patient, hoping to return to the starting point.
What's delicious in the mood?
1, cherry
Bright cherries can relax you. Next time you experience pain, you can try cherry. A study by the University of Michigan found that there is a substance called anthocyanin in cherries, which can reduce inflammation. Scientists at the University of Michigan believe that eating 20 cherries is more effective than taking aspirin.
Step 2: bananas
Banana contains a substance called alkaloid, which can improve spirit and confidence. Banana is a super source of tryptamine and vitamin B6, which can help the brain to make serotonin.
3. Grapefruit
Grapefruit has a strong fragrance, which can purify complex thoughts and make people feel refreshed. In addition, the high content of vitamin C in grapefruit can not only maintain the concentration of red blood cells, but also make the body resistant, and vitamins can also resist stress.
Most importantly, vitamin C is one of the important components that produce dopamine and norepinephrine. An interesting study found that eating vitamin C can improve the intelligence of school-age children by an average of 5 points.
4. Fish oil
Harvard University's research report pointed out that omega-3 fatty acids in fish oil have similar effects to commonly used antidepressants, that is, blocking nerve conduction paths and increasing serotonin secretion. This study will reveal whether mental patients have physiological congenital defects in the enzymes that digest fatty acids.