The first unique array: flying swallows and exploring flowers
Flying swallows and exploring flowers is a fast-break skill, the core of which lies in the flexibility and speed of the body. First of all, to maintain the flexibility of the body, you can achieve this goal by stretching. Next, strengthen the leg strength and do squats and jumps. In actual combat, we should pay attention to the coordination and explosiveness of the body, which can be improved by practicing jumping and kicking.
The second unique array: Longteng Xiao Jiu
Longteng Xiao Jiu is a powerful attack skill, which is characterized by strength and combination of strength. First of all, strengthening the strength of the waist and abdomen can be achieved through training such as sit-ups and flat support. Next, pay attention to the strength of your arms and back. You can do push-ups and pull-ups. Attention should be paid to the exertion of strength and the accuracy of hitting in actual combat, which can be improved by practicing straight fist and hook.
The third door: the lion roar
The lion's roar is a skill of sound attack, and its core lies in the power and shock of sound. First of all, practice the skills of deep breathing and vocalization, which can be achieved by breathing and growling. Next, we should pay attention to the sound resonance and volume control, which can be improved by practicing treble and bass. Attention should be paid to the transmission of sound and the exertion of shock in actual combat, which can be improved by practicing shouting.
The fourth door: the dragon wags its tail
Dragon wagging its tail is a flexible evasion skill, which is characterized by agility and quick response. First of all, to strengthen the flexibility of the legs, you can do it through dance, yoga and other training. Next, pay attention to the coordination and flexibility of the body, which can be improved by practicing turning and dodging. Attention should be paid to the flexibility and quick response of the body in actual combat, which can be improved by practicing evasive and tumbling movements.
To sum up, the four-door invincible array is an invincible way, which can make me invincible in the battle. I can improve my physical fitness and martial arts through the training and actual combat of flying swallows, dragons flying in the sky and lions wagging their tails, so as to win in the battle. I believe that as long as I keep practicing and working hard, I will definitely become a real martial arts master. The four-door array makes me invincible!