Peanut fruit has high nutritional value and is rich in fat and protein. Peanuts are also rich in vitamin D and minerals. The content of zinc in peanuts is generally higher than other oil crops, which can promote the development of children's brains, enhance the memory function of the brains, activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body and have anti-aging effects. Peanut is rich in calcium, which can promote children's bone development.

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Precautions:

Peanuts are high in calories and fat. Eating 100g fried peanuts is equivalent to eating 58 1 kcal energy and 275g steamed bread, so people who want to lose weight should stay away from peanuts.

People with diabetes need to control their total energy intake every day, so they should not use more than 3 tablespoons (30 grams) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.

Unreasonable diet structure is an important reason for people suffering from hyperlipidemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more peanuts will aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.

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